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At Home WOD - Day 20:
5 Rounds for time of:
60 Double Unders (sub Single Unders or Penguin Jumps)
40 Odd Object Step Back Lunge
20 Odd Object/Goblet Squats
COVID Core Cash out:
100 Sit-ups for time
Coaches Notes:
If you have a kettlebell, barbell or dumbbells feel free to use them for this workout.
A great "ODD" object idea would be a back pack, stuff it with books, use it for the Lunge and Squat.
"The most important thing is to try and inspire people so that they can be great in whatever they want to do."
- Kobe Bryant
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