At Home WOD - Day 18:
"FAMILY GONE BAD"
(similar to fight gone bad, but the at home version)
Three rounds of:
Odd Object Wall-ball (Reps)
Odd Object Sumo deadlift high-pull (Reps)
Tuck Jumps (Reps)
Odd Object Push-press (Reps)
Burpees
Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower (if you have one) where each calorie is one point.
Coaches Notes:
If you have a barbell or dumbbells feel free to use them for this workout. In place of tuck jumps you can sub a box jump and use a row instead burpees if you are so fortunate to have a rower in your home.
A great "ODD" object idea would be a back pack, stuff it with books, use it for the wall ball, Sumo-deadlift high pull and push press!
Last week was the Zoom, "Buns of Steel Edition"....this week, EACH DAY this week we will offer a COVID CORE CASH OUT!
Join us at 12:00 on ZOOM!!!
Meeting ID 583-839-611
COVID Core Cash out:
5 Rounds:
:20 seconds Hollow Hold
:20 Seconds Rest
Quote:
"You must take action now that will move you towards your goals. Develop a sense of urgency in your life."
- H. Jackson Brown, Jr.
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