2.07.2020

W.O.D. 2.8.20

AMRAP in 30 Minutes:
400 Meter Run
3 Rope Climbs 15ft.
400 Meter Run
5 Bar Muscle Ups

 Quote: 
“What you lack in talent can be made up with desire, hustle and giving 110% all the time.” 
– Don Zimmer
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2 comments:

  1. Jeffrey PaulFebruary 8, 2020 at 12:07 PM

    9am
    Marco - 5Rx
    Colleen - 5 (Bike, pull-ups)
    Natalie - 4+4 (bike, rope attempts, ring rows)
    Ben - 5 (Bike, rope pulls, pull ups)
    Colin - 4+8 Rx
    Jess - 3+5 (pull-ups)
    Josh - 4Rx
    LA - 4 (pull-ups)
    Braden - 4+1 Rx
    Joe - 3+4 Rx
    Mike M. - 3+3 (C2B)
    Meg O - 4 (short rope for half)

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  2. Jeffrey PaulFebruary 8, 2020 at 12:09 PM

    10am
    Austin - 3+4 (pull ups)
    Cassandra - 4 (pull ups, rope attempts)
    Mark - 3+4 (pull ups)
    Pete D - 3+5 (ring MUs)
    Danielle - 4 (C2B)
    Suzanne - 3+4 (pull-ups)

    ReplyDelete