3 Rounds for time of:
50 Double Unders
30 GHD Sit-ups
20 Deadlifts (155/225#)
rest 5:00
Then take 10 minutes to build to a heavy 2 RM Deadlift
Quote:
“The only limit to our realization of tomorrow will be our doubts of today.”
– Franklin D. Roosevelt
Alex 18:32,50 singles,235 PR!
ReplyDeleteRyan 16:58,25 DUA,AB MAT,275
JP 11:34,1/2GHD,1/2 ABMAT,350
Pete 18:24,25 DUA,ABMAT,305
Missy 12:33,45 KB DL,50 singles,ab mat
830
ReplyDeleteAimee 11:04 rx/ 245
Jilla 12:06 (125)/ 235
Jenna 13:14 (10 cal ski)/ 265
930
Jill H 12:42 (135, su)/ 225
Tola 12:30 (125, 1/2 ghd, 1/2 ab)/ 215
Gordy 13:24 (185, 20ghd)
Emily G 11:28 (35 du, 85)
Mak 14:02 (x2 su)/ 265
Subhan 12:51 abmat
Dana D 12:42 rx/ 205
Jackie 12:07 (10cal ski, ab, trap bar)/ 265 trap
Katri 10:25 (105, ab)
12:15
ReplyDeleteJessie 14:59 25DU 1/2abm 113 ——153
Laura a 10:31 1/2abm 135—-215
Tim h 15:59 15du 20ghd 113——315
Jerry 16:53 185 20ghd —-305
Rich a 11:55rx ——475
Tim h. Correction—-305
ReplyDeleteJeff P: 9:37 Rx 425
ReplyDeleteCol: 12:03 10 cal bike
Braden: 12:54 Rx 225
Katie r: 14:47 55 55
Matt e: 14:20 ab 295
Zohib: 15:22 15 ghd 125 245
Ryan: 12:54 some ghd 385
Cory: 15:13 205 20 dub 365
Jeremy D 14:52 Rx 225#
ReplyDeleteHolly 16:55 25DUA/half GHD ROM + half abm/135#
Mike S 19:16 145/10GHD+20abm/245#
Kevin B 12:51 185#/265#
Laura S 12:41 20DU/tuck hollows/Good mornings/115 sumo
Ben M 22:31 155/25DU/20GHD+10abm/225#
Ellie 15:42 halfGHD+abm/135#/200#
Donna G 11:30 1min plank/30DU/135#
Briana K 17:35 Rx 245#
Sam B 12:55 DUA/abm/405#
Mike C 13:26 155#/half GHD+abm/265#
Jamie S 9:29 Rx 305#
Mark S 13:51 165 :)
Barb B 12:30 75 Single Unders/75#/abm/125# PR!
Steph C: 11:32 20 ghd 105 185
ReplyDeleteSJ: 12:55 ab 105 195
Gia: 12:24 ab mat su 125 195
Bhargav: 13:58 su q/2 ghd 135 205
Chak: 12:38 dua 25 ghd 165
Laura S: 10:58 su ab 75 155
Josh: 14:53 su ab 315 275
Chak correction 295 2rm
ReplyDeleteNOVA
ReplyDeletetyler 9:19 abm/185 --365
Hannah 14:16 123----230
cate 11:16 125/romghd----215
kira 10:30rx----265
Julia 10:43 30du/85/abm---155
mike 10:25 2xsu/85/abm
matt b 11:07 2xsu/half abm/132-----315
matt a 11:20 2xsu/half abm/135 -----245
jake 14:55rx-----225
john m 16:34 10du/halfabm/215----325
ReplyDeleteina 15:37 90/20ghd+10abm-----153
pam g 11:59rx---240
renee 12:54 25du/95/15abm+15romghd----153
joe s 11:24rx----X
raj 14:21 abm----295
shawna 12:32 105/abm.20du-----155
alex t 15:31 155/20abm+10ghd----305
tunde 16:10 abm/135/35,25,25du----245
josh m 15:567 rx------365
ben b 15:54 205/25du/abm-----315
mike m 14:03 155/su/abm----305
beenash 16:50 95/25dua----x
bridget 14:42rx---240
sarah 14:02 2xsu/83/abm-----138
Danielle c 15:00 103/2xsu/abm----143
steph m 12:49 abm/155----165
remer 13:27rx-----365
karen m 16:49 25du/halfabm----245
sam f 15:32 165----255
Samson 12:53 205/haldabm-----305