W.O.D. 2.26.20

For time:
2000 Meter Row
*every 500 Meters complete 20 lateral burpees over the row (including after the 2K)

Cash out:
Not for time:
25 GHD Sit-ups
20 Back Extensions
15 Hip-Back Extensions

Quote:

“The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself.” 

—Deepak Chopra