2.24.2020

W.O.D. 2.25.20







All for time:

21-15-9
Front Squat (65/95#)
Deficit Handstand Push-ups
(ladies-45# plates + AB-Mat)
(gentlemen -two 45# plates + AB-Mat)

Rest 2:00 Minutes

21-15-9
Toes to Bar
Box Jumps (20/24")

Quote: 
“Most obstacles melt away when we make up our minds to walk boldly through them.” 
—Orison Swett Marden
at

6 comments:

  1. CFKOP iPad February 25, 2020 at 2:06 PM

    tola 14:30 4abm kr
    Liam 19:10 95/boxhspu
    Karen s 15:11 30/abm kr
    Emily 13:37 3abm rom
    Cate 11:40rx
    Aimee 9:59rx
    Jilla 14:40rx
    Jenna 14:33rx

    ReplyDelete
  2. ManishaFebruary 25, 2020 at 3:58 PM

    5:15/6a
    Holly F 19:54 55#/seated DB press (25#)/KR
    Laura S 15:45 55/2abm/ROM TTB
    Jeremy 17:02 x2 Pushups
    Kevin B 17:23 one 45# plates
    Mike C 17:38 SB+2ab/KR
    Yex 18:04 HSPU
    Mark Sp 19:58 12-12-9 HSPU
    Brian S 17:41 15-12-9 (defHSPU)/ROMsquats/20#
    Ben M 20:33 1ab HSPU
    Jamie S 16:53 Rx
    Colin R 18:25 +1abm def HSPU
    Mike S 21:10 75#/Box HSPU/V-ups

    Joey D 17:26 Def Ring Pushups
    Mak 16:40 15-12-9 1abm HSPU/ROM TTB/Step Ups

    ReplyDelete
  3. JennaFebruary 25, 2020 at 6:04 PM

    1215
    Manisha 16:09 (55, 1ab, rom)
    Mark 17:40 hspu
    Carl 17:20 rx
    Frank 19:32 hspu
    Matt Tax 19:49 (hr push up)
    Joe C 16:42 (sb)
    Matt To 12:58 (75, rom hspu)
    Tim H 17:00 (push pu, kr, 20" step)
    Bridget 16:11 hspu
    Dave H 14:17 1ab
    Pete D 13:15 rx
    Mikey 17:35 rom
    Kevin H 16:30 (2/ 45#)
    Geoff 14:59 (push up)
    Jeff 13:27 (2/ 45#)
    Dana D 12:53 rx

    Masters
    3min rest
    Jill H 14:36 (15-12-9 all, 2ab, ttb rom)
    Jackie h 14:33 (single arm db press 25#, ttp)
    Mary H 18:34 (15-12-9 ttb, hspu)
    Cathy B 15:42 (35# fs)
    Terry 17:41 (15-12-9 ttb/ bj, strict 3ab)
    Gordy 17:55 (40#, masters rx, 75#, 20", 1ab)
    Gigi 13:02 (15-12-9 fs/ hspu, 35#, rom ttb)
    Poppop 14:09 (33, 13")
    Ina 17:32 (15-12-9, ttb rom, 45#, 17", 3ab)
    Anne B 14:49 (push ups, 40#, ttba)
    Steph V 16:06 sc

    Nova
    Kira 10:00 rx
    Tyler =]
    Cate 14:51 (1ab)
    Caroline 15:05 (45#, 15/12# press, kip)
    Hannah 17:04 (push up, ttba)

    430
    Samson 13:14 (1ab)
    Rich A 23:02 rx
    Laura S 14:18 (15-12-9 fs/hspu, 35#, 3ab, 17")
    Sarah J 15:28 (15# press, kr)
    Tunde 19:28 (20# press, step, rom)
    Roberto
    Josh Mc 20:26 rx
    JoeS 23:26 sc
    Andrew M 17:23 (45#)
    Beenash 21:01 (55, 3ab, kr)
    Karen 21:22 (2ab)
    Jess M 13:07 (55, 2ab, att)
    Jess A 13:47 (15#press/ squat, kr, step)
    Mike Mit 21:40 (75, 35# press)
    AMM 22:55 (hspu)
    Olan 21:11 (3AB)
    Donna G 12:52 (55, 15# press, kr, step)

    ReplyDelete
  4. Jillian ArchibaldFebruary 25, 2020 at 8:17 PM

    5:30
    Jen C. 16:50 55#
    Randy 16:34 1 plate
    Ryan P. 19:28 1 plate
    Jeff P. 15:18 rx
    Andrew T. 19:00 ring pu/most TTB
    Colleen 16:31 1ab
    Natalie 16:52 hspu
    Becky 15:06 TTP/SDBP 20#/55#
    Sam F. 19:41 45+10 plate

    6:30
    Braden 16:40 hspu w/DB
    Subhan 18:36 2ab
    Josh S. 18:22 1 plate
    Remer 16:35 rx
    Steph M. 18:51 hspu
    Danille G. 17:47 2ab
    Arun 18:30 SDBP/KR/45#
    Chak 17:32 3ab/80#
    Gia 16:47 2ab
    Steph C. 14:40 55#/SDBP 20#/rom ttb/17"
    Kim 14:10 sc
    Sahi 16:36 35#/SDBP 10#/17"/KR
    Nag 15:08 35#/SDBP 15#/20"/KR

    ReplyDelete
  5. Danielle GamboneFebruary 26, 2020 at 11:06 AM

    Alex 19:04,2abmat,15in box
    Missy 20:04,SB,ROM TTB,#55
    Shay 19:43,2abmat,ROM TTB

    ReplyDelete
  6. AnonymousFebruary 28, 2020 at 11:48 AM

    JP: 17:11 hspu
    Anna: 16:00 55 box pu gttb 13 inch
    Ryan: 16:32 see blow
    Ben: 16:15 75, pu, k2c

    ReplyDelete