2.18.2020

W.O.D. 2.19.20








TEST DAY-RECORD RESULTS
"Isa-Grace"
for time:
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)

for time:
2000 Meter C2 Bike

Quote: 
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” 
-Sam Ewing

6 comments:

  1. 515
    Manisha 8:12 (55)
    Mark sp 9:53 (105)/ 3:43
    Jamie 9:11 rx/ 3:56
    Brian s 6:05 (95)/ 3:39
    Yex 6:25 (65)/ 4:36
    Kevin b 6:56 (95)/ 3:36
    Mike s 8:16 (75)/ 5:50
    Theresa 7:37 (75)/ 5:55
    Colin 9:29 (110)/ 3:56
    Laura s 6:33 (45)/ 4:38
    Holly 8:48 (65)/ 4:13
    Ben m (95)/ 4:22

    6am
    Sam b 6:32 rx/ 3:26
    Larissa 8:43 (45)/ 4:53

    7am
    Geoff 7:38 (75)/ 3:57
    Joey d 8:39 (115)/ 4:45
    Ben b 8:58 (75)/ 4:14?
    Ryan 9:20 (85)/ 4:34

    ReplyDelete
  2. 9:30 AM

    Jill H. 7:17@65,4:23
    Jackie H. 6:14@155 DL+25# db lunge,4:05
    Mary H. 8:35@65,4:41
    Kira K. 9:57 Rx,4:54
    Mark 7:10@95,3:47
    Frank M. 8:51@95,4:05
    Emily G. 8:16@65,4:10
    Hannah B. 5:41@55,4:23

    12:15 EXP
    Alicia M. 12:15@75,4:37
    JP 6:28@115,4:08
    Rich A. 7:27 Rx,4:17
    Matt T. 8:44@100,4:20
    Pete D. 8:48@115,4:16
    Jerry T. 6:57@95,4:08
    Dave H. 8:48 Rx
    Meredith H. 7:43@55,4:40
    Tim H. 8:22@75,4:01
    Jeff K. 10:48 Rx
    Bridget R. 8:48@85,4:09
    Danielle G. 6:47@85,4:29
    Kevin H. 5:21@95,3:55
    Pam G. 5:49@75,4:07
    Albert D. 7:57@95,4:12




    ReplyDelete
  3. 4:30
    Karen m 8:47@75, 4:24
    Tunde 10:52@55,4:22
    Renee 7:31@35, 4:25
    Alex t 10:34@95,4:17
    Roberto 9:50@95, 3:59
    Joe m 6:50@75,4:58
    Laura s 7:22@35, 5:11(1k row)
    Micah 6:21rx, 3:40
    Natalie 7:54@75,4:17
    Samson 8:59@105, 4:21
    Remer 14:07rx 4:18
    Keith 11:59rx, 3:56
    Olan 8:10@115 4:11
    Mike m 9:21@95 4:17
    Cherie 7:03@23 4:47

    ReplyDelete
  4. 5:30
    Joe s 8:48rx 3:50
    Shawna 10:03@65 4:46
    Ryan p 8:34rx 3:33
    Matt b 8:19@115 3:56
    Randy 8:42@115 3:27
    Braden 7:14 115 3:42

    ReplyDelete
  5. 6:30
    Arun 9:30 35# / 4:20
    Nag 9:20 35# / 4:29
    Sahi 8:15 15# / 4:38
    Bhargov 9:12 70# / 4:08
    Chak 8:55 95# / 4:07
    Gia 6:04 55# / 4:22
    Matt 7:38 115# / 3:26

    ReplyDelete