2.19.2020

W.O.D. 2.20.20








AMRAP in 15 Minutes:
15/20 Calories Air Bike
10 Bar Muscle Ups
50 Double Unders

 Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” 
-Dwayne “The Rock” Johnson
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5 comments:

  1. JennaFebruary 20, 2020 at 12:22 PM

    830
    Steph 3+25 (10 rus swing, 15c ski)
    Aimee 3+14 rx
    Jenna 3+7 (5 mu/ rd)
    Cate 2+10 rx
    Tim P 3+5 rx

    930
    Larissa 3+5 (pu, su+du)
    Tola 3+2 (90 sec dua, pu) first du!!

    ReplyDelete
  2. Tim PFebruary 20, 2020 at 1:56 PM

    6am
    Joey D 230 (6mu/round)
    Beenash 2+20 (MU bar scaled, 25 DU att)
    Austin K 122 (17" box/25 DU att
    Cass K 162 (pullups/25 du att)
    Webb E 3+20 (banded pullup, 25DU per round)
    Colin R 257 Rx...3+17 Rx
    Natalie D (c2B) (3+22)
    Kevin B 324 reps /4+4 (2bmu/8T2B /round) 4+4
    Jamie S 321reps, (C2B) 4+21

    7am
    Geoff Y 3+12 (du att, 4 banded MU per round)
    JP 3+11 (ring rows 2 for 1)
    Anna 3+35 (lowered bar mu)
    Lea 3+20 (5 banded mu/round)
    Jess M 3+21 (30" jmu)
    Ryan C 3+7, SU practice)
    Mak 3+18 (10rr/15cal ski)

    ReplyDelete
  3. JennaFebruary 20, 2020 at 4:45 PM

    1215
    Carl 3+20 rx
    Bridget 3+15 (5bmu/ rd)
    Jess A 4+25 (rr, su, c2bike)
    Rich A 3+7 rx
    Matt Tax 3+16 (c2b)
    Tim H 2+@0 (pu, 10du)
    Kira 3+35 (strict pu)
    Katri 4_7 (20kbs 25#)
    Joe C 3+23 rr
    Dave H 3+10 (5mu)
    Pete D 2+48 (5 ring mu, c2 bike)
    Natalia 4+50 (su, c2 bike, rr)
    Jeff K 4+10 (c2b)

    Masters (5 jbmu)
    Gordy 4+8 (15cal, 1arm db snatch)
    Gigi 5+2 (su)
    PopPop 4 (15 du)
    Anne B 4+17 (su)
    Terry 4 (15 du)

    Nova
    Cate 3+19 (band/ jbmu)
    Tyler 3+27 rx
    Mark M 2+37 (pu, 25da)
    Caroline 3+15 (jbmu/ swing, 100 su)
    Alfred 3+7 rx
    Frank 2+21 rx

    ReplyDelete
  4. JennaFebruary 20, 2020 at 5:25 PM

    430
    Samson 3+5 rx
    Josh mc 2+21 rx
    Mike mit 2+17 (5 mu total)
    Marissa 3 rx
    Olan 2+15 rx
    Subhan 3+12 (5mu/ rd)
    Ben m 3+20 (35 du, band asst)
    Jilla 2+71 rx
    Ina 4+17 (5jmu, c2 bike)

    ReplyDelete
  5. JennaFebruary 20, 2020 at 8:30 PM

    530
    Andrew m 4+22 rx
    Jen c 4 (c2, 5mu)
    Joe s 3+4 rx
    Jeff p 3+27 rx
    Roberto 2+30 rx
    Raj 3+5 (5c2b)
    Randy 3+25 c2
    Sam f 3+20 (bmua)
    Erin m 3 (10mua/ 5 per round, dua)
    Colleen 5 (5band att)
    Clay 3+25 rx
    Mark k 3+20 rx
    Kevin h 4 rx
    Ryan p 3+21 (5att, 4 total)

    630
    Remer 3+20 rx
    Steph mc 2+20 (5mu/rd)
    Gia 3 (7 c2ba, dua)
    Sarah j 3+2 (2x su, jbmu)
    Nag 2+20 (kip/rr, su)
    Sahiti 3+1 (kip/rr, su)
    Chak 3+10 (25du, C2b)
    Arun 2+10 (kip/ rr, su)
    Bhargav 3+21 (15dua, jbmu, c2 bike)
    Ben b 2+30 (20du, pu)
    Laura st 2+17 (10du, pu)
    Matt e 3+26 (C2b)

    730
    Braden 3+21 rx
    Sam mc 3+17 (5mua)
    Shay 3+18 (jbmu)

    ReplyDelete