2.09.2020

W.O.D. 2.10.20








TEST DAY - RECORD RESULTS

"Fran"
21-15-9 
Thrusters (65/95#)
Pull-ups

Quote:
"The most important thing is to try and inspire people so that they can be great at whatever they want to do."
-Kobe Bryant
at

11 comments:

  1. JennaFebruary 10, 2020 at 12:45 PM

    930
    Cate 5:16 rx
    Jill h 8:24 (55)
    Braden 4:54 rx
    Jackie 4:10 (fs/rr)
    Manisha 6:59 (55) Pr
    Karen s 9:53 (55/ rr)
    Emily g 6:55 (60)
    Tori 7:46 (55)
    Ben b 10:50 (95/65, rr)
    Mark m 8:45 sc pu
    Aimee 3:45 rx

    ReplyDelete
  2. ManishaFebruary 10, 2020 at 1:46 PM

    5:15/6a
    Kevin B 6:03 Rx
    Ben M 8:31 Rx
    Holly F 9:21 55#/Band
    Mike S 7:56 55#
    Yex 8:33 Rx
    Susan A 8:06 60#
    Jeremy D 4:47 75#

    Cass K 8:06 55#/Band
    Austin 9:05 55#/RR
    Joey D 7:56 Rx
    Justin C 7:08 35# DB/15-12-9 Strict Pullups
    Danielle G 6:18 Rx
    Jamie S 4:44 Rx
    Colin R 5:43 Rx

    ReplyDelete
  3. Danielle GamboneFebruary 10, 2020 at 1:59 PM

    Jess 6:45,#55,band PU
    Jeff M 6:13rx
    Ryan 9:05,#75
    Mak 8:57rx
    Anna 7:25,#55,RR
    Larissa 5:47,#45,RR

    ReplyDelete
  4. CFKOP iPad February 10, 2020 at 6:23 PM

    1215
    Pete 4:30 Rx
    Dana d 4:39 Rx
    Bridget 5:21 Rx
    Beenash 8:42 45/rom
    Jessie 6:46 53/rr
    Isabel 6:26 33/rr
    Pam g 5:32rx
    Sam b 3:52rx

    Masters
    Terry j 9:47 35
    Cathy b 8:36 25/rr
    John b 6:43 45/bnd
    Jack r 4:34 53pp/bnd
    Anne b 9:00 35/bnd
    Ina 6:03 53fs/35rkbs

    ReplyDelete
  5. CFKOP iPad February 10, 2020 at 6:26 PM

    5:30
    Gianna 9:00 25
    Rahmon 6:53 75
    Jeff p 3:07 Rx pr
    Colleen 4:26 45
    Erin m 4:29rx
    Andrew m 3:04 c2bike for thruster
    Sam f 5:27 80
    Joe s 4:22rx
    Randy 5:46rx
    Mark s 6:04 Rx
    Marco 3:20rx
    Sonal 5:35 rr/8db

    ReplyDelete
  6. CFKOP iPad February 10, 2020 at 6:28 PM

    4:30
    Sam m 6:00 65
    Alex tu 8:03 65
    Keith b 5:33 Rx
    Matt t 4:53 75
    Samson 5:35rx pr
    Karen m 7:56 55
    Marissa 5:04rx
    Olan 8:07rx
    Micah 4:27rx

    ReplyDelete
  7. CFKOP iPad February 10, 2020 at 6:31 PM

    330
    Renee 7:14 35/bnd
    Jerry 5:33 75
    Roberto 4:15rx
    Mike m 6:37 65
    Dave h 7:29rx
    John mc 6:19 80 rr
    Jeff k 4:29rx
    Alicia 7:24 55
    Donna 5:45 50/rr
    Dave c 3:18 Rx

    ReplyDelete
  8. JennaFebruary 10, 2020 at 6:33 PM

    This comment has been removed by the author.

    ReplyDelete
  9. ManishaFebruary 10, 2020 at 8:55 PM

    Update:
    Danielle G 6:18 Rx PR!!

    ReplyDelete
  10. Rachel SpringFebruary 11, 2020 at 9:21 AM

    Mike Roth 4:58 Rx PR!
    Mark Chua 6:18 (75#)
    Missy 7:52 (40#, ROM)
    Alex B 7:57 Rx PR!
    Rob C 7:34 (65#, ROM)
    Victor 8:04 (70# ROM)

    ReplyDelete
  11. Keith BFebruary 11, 2020 at 11:08 AM

    6:30

    Josh S 6:16 Rx
    Kira 3:15 Rx
    Jake 3:54 75
    Zohib 7:48 75
    Chak 8:00 75
    Erika 6:25 35 band
    Laura S 7:18 35 band
    Jess S 6:24 55
    Ana 5:02 Rx
    Bhargov 6:47 65
    Barb B 4:30 35 band

    ReplyDelete