W.O.D. 1.29.20

Build to a Heavy 2 RM Power Clean
(touch and go)

then...

AMRAP in 10 Minutes:
8 Power Cleans (60% of your 2 RM)
8 Toes to Bar
8 Calories Row

Community Notes:
Join us on Saturday 2/1 at 11:00 AM for the KICK OFF of our 2020 Nutrition Challenge with Lecture and Presentation by Dr. Kevin Turner and Aimee Lyons.  Better your health, body composition and increase your performance.

The focus of this challenge, specifically, in addition to diet improvements will be intermittent fasting. The challenge will last 8 weeks and then we will retest the labs and review the changes and the health markers, body composition and performance benefits.

Join us to find out MORE!!!

Quote: 

"The four Cs as secret of my success-curiosity, confidence, courage and constancy." 

- Walt Disney