W.O.D. 1.30.20

TEST DAY- RECORD RESULTS
Bench Press 3 RM

Skill Test:
2:00 Max Calories Air Bike

Community Notes:
Join us on Saturday 2/1 at 11:00 AM for the KICK OFF of our 2020 Nutrition Challenge with Lecture and Presentation by Dr. Kevin Turner and Aimee Lyons.  Better your health, body composition and increase your performance.

The focus of this challenge, specifically, in addition to diet improvements will be intermittent fasting. The challenge will last 8 weeks and then we will retest the labs and review the changes and the health markers, body composition and performance benefits.

Join us to find out MORE!!!

Quote: 

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." 

- Steve Maraboli