1.27.2020

W.O.D. 1.28.20














5 Rounds for time of:
30 Burpees
100 ft DB Front Rack Walking Lunge (35/50#)

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7 comments:

  1. ManishaJanuary 28, 2020 at 10:08 AM

    5:15/6a (90ft lunges - sorry for the error in calculating the distance).
    Jeremy D 28:32 Rx
    Mark Sp 28:32 35#
    Yex 22:54 25#
    Brian S 22:13 25#/ROM
    Holly F 28:20 20#
    Laura S 23:41 20#
    Jamie S 20:29 Rx
    Dana D 19:56 Rx
    Kevin B 22:10 Rx
    Mike C 26:32 20#/20 Burpees on last 2rds

    Joe D 27:30 35#
    Meg O 19:44 Rx
    Justin C 19:54 35#/30cals Ski erg
    Danielle G 25:42 Rx
    Webb 24:57 35#

    ReplyDelete
  2. CFKOP iPad January 28, 2020 at 10:44 AM

    Jill h 23:40 25 20 bur
    Emily 17:30 3R/25
    Jackie 26:08 4r 25
    Subhan 27:34 Rx
    Mary h 20:27 3R/15
    Suzanne 24:07 25
    Katri 21:47 15
    Shawn 5rd 20ski 30 sit up

    Aimee 24:09 Rx
    Jill a 29:38 Rx

    ReplyDelete
  3. JennaJanuary 28, 2020 at 4:29 PM

    1215
    Pam g 23:48 rx
    Carl b 22:50 rx
    Bridget 26:40 rx
    Joe c 28:26 (4 rds, 35)
    Micah 31:11 rx
    Kevin h 24:31 (35)
    Manisha 26:06 (20)
    Jessie 26:38 (20)
    Pete d 28:30 (4 rds+ burp)
    Frank 27:39 rx
    Dave h 21:00 (3 rds, 50#)
    Jenna 28:30 rx
    Steph v 27:37 sc
    Dana h 30:03 (4 rds)

    Masters
    4 rds
    20 burpees
    100’ lunge

    Ben 23:09 (4 rds)
    Ina 17:02 (15)
    Cathy 19:03 (3 rds, 8#, 10 burp last rd)
    Terry 17:01 (15)
    Anne b 17:03 (12#)

    Nova
    Cate g 22:00 (20)
    Caroline 21:00 (12# half burpee)
    Hannah 22:03 (1/2 burp, 15#)
    Julia 20:25 (12#, 1/2 burp, last 2 rds 20 reps)

    ReplyDelete
  4. JennaJanuary 28, 2020 at 5:33 PM

    430
    Olan 30:31 (35)
    Samson 23:00 (40)
    Marissa 23:20 rx
    Tola 27:49 rx
    Karen m 31:03 (25)
    Mike m 31:10 (30)
    Marco 21:25 rx
    Amm 30:24 (20)
    Larissa 23:11 (15, thrusts)
    Roberto 27:07 (35)

    ReplyDelete
  5. CFKOP iPad January 28, 2020 at 8:16 PM

    Alex 28:26,#25
    Mike R 31:05,#40

    ReplyDelete
  6. Jillian ArchibaldJanuary 29, 2020 at 5:21 AM

    5:30
    Ryan 28:08 rx
    Cory 24:47 45#
    Shawna 37:20 15#
    Andrew M. did some fitness
    Randy 26:38 rx
    Matt B. 31:04 35#
    Colleen 25:47 rx
    Erin M. 23:14 30#
    Braden 25:24 rx
    Sam F. 25:06 40#
    Lauren H. 24:32 3rds 25#
    Jess M. 23:04 25#
    Joe S. 26:42 rx
    Jeff P. 25:36 rx
    Katie R. 30:15 10# 4rds

    6:30
    Remer 24:24 rx for Kobe <3
    Jess S. 25:40 20#
    Kim 34:23 12#
    Bhargav 29:44 30#
    Steph C. 30:03 15#
    Steph M. 26:39 15#
    Gia 28:15 25#
    Chak 28:14 35#
    Chris L. 34:00 3rds 40#/2rds no weight
    Sarah J. 29:?? 4rds 20#

    ReplyDelete
  7. Justin CampanelliJanuary 29, 2020 at 5:21 PM

    Anna: 25:20 30 cal bike 12#
    Mak: 25:46 20#
    Mike P: 24:30 35#

    ReplyDelete