W.O.D. 12.14.19

Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on Thursday June 8th, 2006. 

To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

TEST DAY- RECORD RESULTS

 "Daniel" 

 For time: 

50 Pull-ups 

400 meter run 

65/95 pound Thruster, 21 reps 

800 meter run 

65/95 pound Thruster, 21 reps 

400 meter run 

50 Pull-ups

CLICK HERE to compare to 3.28.19

CLICK HERE to compare to 6.14.19
CLICK HERE to compare to 9.26.19

Advent Day 14:
Max Low Plank Hold M/F
Max High Plank Hold M/F

Community Notes: 

All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote: 

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." 

- John Wooden