W.O.D. 12.13.19

For time: 

9 bar muscle-ups 

21 push jerks (75/115 lb.)
21 burpees over the bar

7 bar muscle-ups 

15 push jerks (75/115 lb.)
15 burpees over the bar

5 bar muscle-ups 

9 push jerks (75/115 lb.)
9 burpees over the bar

Advent Day 13: 
Max air squats in 60sec (M/F winner)
(must go below parallel and fully open hip at top) 

Community Notes: 

All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote: 

"Yesterday is not ours to recover, but tomorrow is ours to win or lose." 

- Lyndon B. Johnson