AMRAP in 10 Minutes:
10 Box Jumps (20/24")
20 GHD Sit-Ups
Rest 3:00 minutes between AMRAPs
AMRAP in 10 Minutes:
15 Wallballs (20/30 lbs to 9/10 ft)
10/15 Calories Air-Bike
Advent Day 12:
Max distance Handstand walk (M/F winner)
Quote:
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller
6am
ReplyDeleteKevin B 6+6 Rx, 4+2 Rx
Dana D 6 Rx, 4 Rx
Colin R 5+15 Rx, 3 Rx ......13 mat handstand walk!
Jamie S 6+10 Rx, 5+5 Rx
Theresa 5+5Rx, 3+18 Rx
Jason L 5+6 (abmat sit-ups), 3+23 (35#goblet squats)
7am
Danielle G 4+16 Rx, 5 Rx
Anna 3+15 13” box, 3+15 (12#)
830
ReplyDeleteAimee 6+17 rx/ 4+10 rx
Jenna 5+7 rx/ 4+15 rx
Lea 5+10 rx/ 5 rx
930
King 5+8 rx/ 3+11 rx
Mak 5+14 rx/ 3+12 rx
Julia c 5+12 (ghd/ ab)
Moog 6+3 (10 ghd)/ 2+10 rx
Pam 5+11 rx/ 4+19 rx
Carl b 6+14 rx/ 4+9 rx
Karen m 4+2 rx/ 3+17 rx
subhan 5+2 abmat/ 4 rx
Kim 6 (abmat)/ 3+18 rx
Rich a 6+25 rx/ 3+19 rx
Pete d 8+8 (abmat)/ 3 rx
Jill h 5+14 rx/ 3+15 rx
Sam b 7+17 (abmat)/ 4+17 rx
Masters
ReplyDelete1/2 ghd sit ups
Gigi 7+15 (8”)/ 3+15 (10 goblet squat)
Poppop 8+10 (13”)/ 3+10 (14#)
Ina 5+7 (20/17”)/ 3 (12#)
Terry 7+5 (13”)/ 5 (12#)
Anne 8 (13”)/ 4 (10#)
Cathy 7 (12”)/ 4 (10# squat w ball)
Villanova
ReplyDeleteCate 6+14 (par)/ 5 (14#)
Alfred 5+24 (1 rd ghd rest abmat)/ 3+6 (20#)
Tyler 6+16 (t2p, step)/ 4+19 rx
430
Larissa 7+4 (abmat)/ 3+3 (14#)
Siva 5+20 (rom ghd)/ 3+1 (20#)
Adam 5+13 rx/ 4+16 rx
Marco 6+10 rx/ 4+17 rx
Randy 5+28 rx/ 3+23 rx
Alex t 4+16 (1/2 ghd)/ 3+5 (20#)
Denise 3+12 (2 plate, ab)/ 4 (8#)
Barb b 4+10 (13”, ghd)/ 3+21 (10#)
Donna g 5+5 (plank 1min)/ 3+21 rx
Mike mit 3+18 (rom)/ 3+21(20#,9’)
Matt bo 3+10 rx/ 4
Bridget 4+14 rx/ 5 rx
Kira 6+10 rx/ 4+8 rx
Dave h 5+4 (abmat)/ 4+19 rx
530
ReplyDeleteColleen 5+4 rx/ 5+15 rx
Joe s 7+10 rx/ 3+22 rx
Andrew m 7+22 rx/ 5+20 (20#)
Sam mc 5+22 rom/ 3+19 (20#)
Jen c 5+12 rx/ 4+10 rx
Raj 5+27 (abmat)/ 3+15 rx
Farrah 4+30 (step 17”, sit ups)/ 2+19 (10#)
Bhargav 6+6 (abmat, 20)/ 3+18 (20#)
Shawna 5+3 (abmat)/ 4 (14#)
Kevin h 6+20 (abmat)/ 3+25 rx
Cory 6+19 (abmat)/ 4+7 rx
Erin 6+27 rx/ 4+15 rx
Jeff p 5+16 rx/ 5+15 rx
Roberto 5+3 rx/ 4+8 (20#)
Sam f 6+13 rx/ 4+15 (20#)
Yex 5+10 rx/ 4+15 (14#)
630
Erika 5+22 rx/ 3 (14#)
Steph c 7+1 (1/2 ghd)/ 3+1 (20# rom)
Anson 5+10 (13 ghd/ 13 abmat)/ 3+21 (20#)
730
Missy 5 (17”, 1/2 ghd and 1/2 abmat)/ 3+6 (16#)
Gia 5+10 (ab)/ 3+16 (15#)
Ben b 6+2 (1/2 ghd)/ 2+17 rx
Suzanne 5+12 rx/ 4+8 (8’)