12.10.2019

W.O.D. 12.11.19

TEST DAY- RECORD RESULTS
3 RM Back Squat

Cash out:
Use 60% of your 3 RM and complete as many reps as possible in 1:00 Minute. Record Results

SKILL TEST:
Max Calories Air Bike in 2:00 Minutes.

CLICK HERE to compare to 3.26.19
 CLICK HERE to compare to 6.18.19
CLICK HERE to compare to 9.10.19

Advent Day 11:
Max Pull-ups in 1 set
Butterfly/Kipping/Strict ---M/F

Quote: 
With the new day comes new strength and new thoughts. 
- Eleanor Roosevelt
at

6 comments:

  1. JennaDecember 11, 2019 at 11:01 AM

    515
    Jeremy 225/ 22/ 38
    Manisha 115/ 22/ 18
    Laura s 142.5/ 14/ 19
    Kevin b 245 Pr/ 24/ 44
    Mark sp 235/ 22/ 37.4
    Susan a 165/ 22/ 23
    Mike San 185 pr/ 15/ ?
    Tola 142.5/ 27/ 22
    Mike Mel 300 Pr/ 17/ 39
    Colin 227/ 23/ 32
    Ben m 195/ 19/ 29

    6am
    Justin 240 Pr/ 22/ 44.2
    Meg o 195/ 21/ 25
    Anson 215/ 24/ 36
    Jeff 255/ 22/ 38

    7am
    Anna 133 Pr / 23 (65)/ 23
    Shawn 215/ 21/ 35
    Ben b 215/ 12/ 30

    930
    Mary 135/20/20
    Julia 182.5 PR/17/27
    Mak 200 Pr/ 17/26
    Karen s 120 Pr/ 20/ 18
    Ina 110 Pr/ 16/ 24 (c2)

    ReplyDelete
  2. JennaDecember 11, 2019 at 2:51 PM

    1215
    Tim h 280 Pr/ 15
    Mchugh 265/ 16/ 29
    Rich a 370/ 20 dl (315)/ 36
    Pete d 300 Pr/ 20/ 38
    Pam g 185/ 23/ 31
    Bridget 220 PR/ 30/ 30
    Jessie 155 Pr/ 23/ 17
    Emily g 145 Pr! (150x1)/ 20/ 33
    Chris l 265/ 19/ 34
    Jamie sp 247.5/ 24/ 32
    Subhan ouchie 22/ 35
    Matt t 190/ 22/ 38
    Kevin h 345 Pr/ 21/ 34

    ReplyDelete
  3. JennaDecember 11, 2019 at 3:31 PM

    Villanova
    Kira 180 Pr (190x1)/ 21/ 26
    Jake 285 Pr (315x1)/ 23/ 38

    ReplyDelete
  4. Jeffrey PaulDecember 11, 2019 at 9:59 PM

    6:30
    Colleen - :)
    Braden - 265/20reps/37cal
    Steph - 135/25reps/22cal
    Laura - 105/18reps/16cal
    Josh - 275/10reps/15cal
    Ryan - 265 PR! /19reps/32cal
    Erik - 255/17reps/40cal
    Alex - 180 PR! /14reps/21cal
    Gia - 130/18reps/17cal
    Zohib - 215 PR! /18reps/26cal
    Sam - 255 PR! /18reps/25cal

    ReplyDelete
  5. Jeffrey PaulDecember 11, 2019 at 10:00 PM

    7:30
    Barb - 120 PR! /22reps/20cal

    ReplyDelete
  6. Stephanie VincentDecember 12, 2019 at 4:13 PM

    4:30
    Mike m 185/20@115/28
    Tunde 170/18@115
    Jill a 245/19cal PR

    5:30pm
    Raj 255/17/25
    Keith 375/19/25
    Joe s 315/19/34
    Siva 165/14/27
    Farrah 105box/15/15
    Cherie 155/17/10
    Sam f 185/20/31

    ReplyDelete