Join us on Thanksgiving Day at 8:30 AM for a FREE fun Amazing Race/Scavenger hunt through the streets of Bridgeport. Kids over 7 are welcome too!
...and then join us on Friday for the WOLVERINE WOD, we will be running heats from 9:30 AM-1:00PM, OPEN strength will be in the Annex!
For time:
30 Ring Muscle Ups
Cash out:
4 Rounds (not for time)
10 Parallette Pass Throughs
:30 Second Plank Hold- Right
:30 Second Plank Hold- Left
CLICK HERE to compare to 2.14.19
CLICK HERE to compare to 5.31.19CLICK HERE to compare to 8.8.19
Quote:
"If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward."
– Martin Luther King Jr
Aimee 6:13 rx
ReplyDelete1215
Kevin h 8:20 rx
Rich a 7:17 rx
Remer 8:05 rx high rings
Carl 14:55 rx High rings
Pete practice
Bridget 5mins aimee asst
Pam 4:51 trans (15 strict pu)
Denise trans =)
Marco trans =)
Matt t 5min Aimee asst
Emily g 2:22 trans (30 band pu)
Masters
ReplyDelete30 transitions
Poppop 3:02
Anne 3:15
Cathy 3:02
Ina 3:07
5:15/6
ReplyDeleteMike S 7:28 JMU
Mike M 6:00 15 RMU
Mike C 7:25 Ring PU + Dips (Band)
Theresa L 8:09 Ring PU + Dips (Para)
Kevin B 10:00 Skill Work
Cass K 8:24 Strict Band PU+Dips
Mike P 10:00 21 RMU PR!!
Austin 7:11 trans+dips
430
ReplyDeleteRoberto 12:38 rx
Laura s 5:16 trans
Randy 12:30 rx
Karen 5:20 ish trans
Marissa practice
Mike m practice
Matty bo 5:23 trans
Marissa 4:06 trans
Tunde =)
7am
ReplyDeleteBen B 5:32 box RR/dips
JP 9:32 15 RMU
930
Mary H 4:54 trans/dips box
Jackie H 5:06 trans/dips box
Mike R 22 PR! 10 min cap
ReplyDeleteAlex B trans & RR 10 min cap
5:30
ReplyDeleteJeff P. 4:02 rx PR!
Joe S. 9:27 rx
Beenash practice
Natalie practice
6:30
Josh S. 17 in 8 min
Erika R. practice
Kim practice
Eric practice
Madan practice