Advent 2019

The Advent Calendar is typically a calendar containing small numbered flaps, one of which is opened on each day of Advent, typically to reveal a picture or treat appropriate to the season. 

 For us at the box, the Advent Calendar means a mini-CrossFit Challenge each day from December 1st through the 24th. The challenge will be posted on the blog 9PM the night before along with the WOD. You will have from 5:15 AM until the new challenge posts at 9PM to complete the challenge. 

Each submission will have to be verified by another athlete, so grab a coach or fellow athlete and get started! If you can't make it to the box that day - no worries - video submissions will be accepted. So grab your camera, record, and post on the CFKoP Community FB page-or maybe even live stream! 

 There will be a spot on the board each day for the results. The winner each day will receive a raffle ticket and can place their ticket in the raffle of their choice. 

Some days there will be more than one winner and we will have different categories, Female/Male, Scaled/ RX. 

You will also receive an ADVENT TICKET for "adopting a family" and contributing to our Holiday Present Drive!

The raffle winners will be drawn at the end of the Month by the "Lyons" children!

Prizes include:

1 hour Personal Training Session with your Favorite CFKoP Coach 

A basket of merch from the CFKoP store 
Wine and spirits basket

 A photo-shoot with Ryan Samson Photography
One hour session with your Favorite KOP Barbell Coach
One hour session with Jim Rutter or Philadelphia Barbell
$25 Gift Card from United Mettle
One Chiropractic Session with Dr. Kevin Turner

...and more