11.24.2019

W.O.D. 11.25.19

Join us on Thanksgiving Day at 8:30 AM for a FREE fun Amazing Race/Scavenger hunt through the streets of Bridgeport. Kids over 7 are welcome too!

...and then join us on Friday for the WOLVERINE WOD, we will be running heats from 9:30 AM-1:00PM, OPEN strength will be in the Annex!


Power Snatch
1-1-1-1-1

Cash out:
AMRAP in 10 Minutes
5 Power Snatch  (use 60% of your 1 RM)
250 Meter Row

Quote: 
"What’s done is done. What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward." 
– Roy T. Bennett
at

9 comments:

  1. Danielle GamboneNovember 25, 2019 at 9:33 AM

    Larissa 60 PR! 4+210@45
    Anna 70# 5+5 @45

    ReplyDelete
  2. JennaNovember 25, 2019 at 12:02 PM

    930
    Mary h 90 Pr/ 5+3
    Jackie h 115/ 6
    Shawn w 135/ 6+2
    Ben b 135/ 5
    Derek 130/ 6+3
    Julia 90/ 5+72m
    Emily g 75pr/ 6+100m
    Jill h 85/ 5+200m
    Sydney h 108 pr/ 5

    ReplyDelete
  3. JennaNovember 25, 2019 at 5:35 PM

    Villanova
    Kira 110 pr/ 5+246m
    Tyler 195/ 6+75m
    Hannah 85 pr/ 5+180m

    330
    Donna G 85/ 5+35m
    Roberto 140pr/ 6+50m
    Mike M 145 squat clean/ 5
    Steph V 105/ 5+5
    Micah 175/ 6+208m

    430
    Keith 205 (225 squat)/ 6+4
    Matty Bo 165/ 5+32
    Joe S 185/ 5+207m
    Natalie 100/ 6+2
    Siva 105/ 5+5
    Karen 85/ 5+55 (55)
    Marco 140 pr/ 7

    ReplyDelete
  4. JennaNovember 25, 2019 at 7:29 PM

    530
    Jen C 125/ 6
    Erin M 95/ 5+150m
    Cory W 145/ 6+5
    Erika 80/ 4+100m
    Braden 145/ 6+41m
    Randy 145/ 6+26m
    Kevin H 140 pr/ 6+2
    Andrew 150/ 7+3
    Sam Bo 175/ 6+65m
    Jeff P 195/ 6+33m

    ReplyDelete
  5. Stephanie VincentNovember 25, 2019 at 7:36 PM

    12:15
    Jess a 65 5
    Pam 100 6+5+232m
    Bridget 115 6+5
    Colleen 110 PR! 6
    Remer 180 5+5+159m
    Pam 100 (comeback PR!) 5+5+232m
    Dana 85 5+5+200m
    Pete saftey bar squat 5+12 sbs @200
    Rich 200 6+5+45m

    ReplyDelete
  6. Stephanie VincentNovember 25, 2019 at 7:41 PM

    Masters
    John 125pc 5+5+100m 83pc
    Ina 73pc 4+5+100m 53pc
    Barb b 52 4+5+175m @35
    Anne b 50 5

    Aimee
    7+1@ 75
    Jenna
    5+5+236m @75

    ReplyDelete
  7. ManishaNovember 25, 2019 at 8:09 PM

    5:15/6a
    Mike S 105# 5+5 (63#)
    Kevin B 125 6+3 @75#
    Holly F 85# PR! 5+3@50
    Yex 90# PR! 5+5 @55
    Laura S 75# 4+5 @55
    Susan A 70# 5+5@45
    Ben M 125 (squat) 5+25@75
    Theresa =) 3+5@55#/Bike 7cals

    Mike P 185# PR! 5+5 @115#
    Mak 95# 5+5@65
    Danielle G 110# 5+5@75

    ReplyDelete
  8. CFKOP iPad November 25, 2019 at 8:30 PM

    Mike Roth 138.6 (63kg); 6+97m

    ReplyDelete
  9. Keith BNovember 26, 2019 at 11:00 AM

    6:30

    Chak 115 6
    Fayth 80 5+5
    Sarah J 100PR! 4+90m
    Kim 55 5+1
    Stephanie C 75 5

    ReplyDelete