11.23.2019

W.O.D. 11.24.19






Elizabeth
21-15-9
Squat Cleans (95/135#)
Ring Dips

 Quote: 
“You choose the life you live. If you don’t like it, it’s on you to change it because no one else is going to do it for you.” 
– Kim Kiyosaki
at

1 comment:

  1. Jillian ArchibaldNovember 25, 2019 at 8:32 PM

    9 am
    Katie R. 9:58 35 pwr/box
    Braden 10:19 rx
    Dana D. 12:31 15-12-9 rd
    Jamie S. 8:21 ring push ups
    Julie R. 12:12 85/box+neg

    10 am
    Mae 14:21 55/box
    Isabel 12:45 35/box
    Suzanne 12:27 65/ring push ups
    Missy 13:58 50/box
    Alex B. 14:19 65/box+neg

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