With a partner:
In 5:00 Minutes:
Max Bar Muscle-Ups
Rest 1:00
In 5:00 Minutes:
Max Calories Air Bike
Rest 1:00
In 5:00 Minutes:
Max Ring Muscle-Ups
Rest 1:00
In 5:00 Minutes:
Max Calories Ski Erg
Record total reps for each interval.
Quote:
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”
– Joshua J. Marine
6/7am
ReplyDeleteMike P
JP............23, 106, 43 jmu, 99
Kevin B
Mike Mel....31, 107.4, 30 jmu, 101
930
ReplyDeleteKatri and Emily g 44,100,45,73 (box, trans)
Express
Carl and remer 56,109,19,110 rx
Pete d and Matt t 85,89,42,102 (c2b, jmu)
Bridget and Dana h (first mu!!) 10,75,2,83 rx
Micah and Kevin 48,108,14 rx/20 trans,91
Masters
Barb, Cathy, Anne b 47,80,67,65
Jill h and Mary h 55,61,67,53
Pam g and terry 40,75,48,53
Mu trans, rr, pu, box
430
ReplyDeleteKeith and josh 45/78/27/ rx
Aimee and joe 62/88/34/84 rx
Kira and Andrew m 75/85/36/93 rx
Natalie and Karen 28/73/93/76 sc
Roberto and Eddie 43/78/36/74 rr
Joe c and siva 29/92/32/80 rx/ sc
Clay and Jeff 57/111/33/105 rx
Braden and randy 51/112/24/85 rx
Ryan a and Sam f 23/91/14/96 rx
Colleen and Erin m 18/79/52/83 (band, trans)
630
ReplyDeleteGia And Laura 16/56/40/58 sc
Steph c and Fayth 41/73/59/66 sc
Kim, subhan, Julie 16,18rx/ 126/35 trans, 2/ 103 (subhan row)
Villanova
ReplyDeleteTyler cate and noelle 63,125, 3 rx/15trans/ 30 par dip, 103
Missy and Alex 30 sc/ 79/ 61 trans/ 61
ReplyDelete