10.03.2019

W.O.D. 10.4.19



Take 15 Minutes:
build to a HEAVY
Power Snatch + Overhead Squat

Take 15 Minutes:
build to a HEAVY
Power Clean + Front Squat

*record highest weight for each complex.


Community Notes:
All CLASSES THIS WEEKEND will be held in the Annex (110C Dekalb St), please meet and park there.

 Quote: 
“Happiness is not something readymade. It comes from your own actions.” 
– Dalai Lama
at

8 comments:

  1. Aimee LyonsOctober 4, 2019 at 10:44 AM

    9:30
    Kevin H 125 PS only/ 215
    Mary H 75/120
    Anna C 90 PS only/ 100 PR
    Emily G 65 PR/ 100 PR
    Jackie H 115/ 155
    Jill H 80/115
    Shawn W 135 PS only// 145

    ReplyDelete
  2. Danielle GamboneOctober 4, 2019 at 2:00 PM

    Meg :)

    ReplyDelete
  3. JennaOctober 4, 2019 at 2:13 PM

    Express
    Keith 205/245
    Bridget 115/135
    Pam 75/145
    JP 155/215
    Remer 165/230
    Cherie 65/105
    Barb b 33/65
    Joe s 175/265
    Shawna 80/120
    Jeff k 175/225

    ReplyDelete
  4. CFKOP iPad October 4, 2019 at 6:12 PM

    4:30
    Mike m 135 ppx2/160
    Roberto 115/185
    Sean w 165/225
    Ina 85 fsx2/160 dlx2
    John m 105/155
    Siva 105/115

    Andrew m 165/235
    Jen c 125/170
    Randy 140pr/185
    Karen m 85/125
    Alex t 165(65) 205
    Leora 110 pwrcln+fs

    ReplyDelete
  5. CFKOP iPad October 4, 2019 at 6:27 PM

    Jeff:185 /275
    Marissa A: 95 / 155
    Suzanne: 68 /85

    ReplyDelete
  6. Danielle GamboneOctober 4, 2019 at 7:02 PM

    Danielle 110, :)

    ReplyDelete
  7. CFKOP iPad October 4, 2019 at 7:30 PM

    Mike Ro: 134.5c198
    Josh S: 185 225
    May: :) 85
    Isabel: 30. 25
    Steph Mm 90 120
    Steph C: 75 110
    Gia: 75 115
    Sarah J: 90 150

    ReplyDelete
  8. ManishaOctober 4, 2019 at 8:07 PM

    5:15/6a
    Holly F 70# PR, 105# PR
    Jamie Sp 85#, 155#
    Mark Sp 145#, 205#
    Jeremy D 90# DB Snatch/205#
    Yex 85#, 125# PR!!
    Kevin B 135#, 190#
    Mike C 115#, 150#
    Ben M 115#, 145#
    Theresa L 85#, 115#
    Susan 65#, 105#

    Mak 100# PR!, 150#
    Colleen 100# PR! 145#
    Colin 135#, 180#
    Mike P 165#, 235#
    Austin K 75#, 155#
    Cass K 75#, 105#

    ReplyDelete