10.01.2019

W.O.D. 10.2.19

3 rounds for time of: 
21 Hang squat snatches 
Row 500 meters 
Plank hold for time equal to row time
(Plank is to be done on forearms)
 ♀ 75 lb. ♂ 115 lb.

Quote:
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” 
– Jamie Paolinetti
at

7 comments:

  1. JennaOctober 2, 2019 at 7:39 AM

    515
    Ben m 28:33 (95)
    Laura s 22:15 (45 rom)
    Theresa 26:45 (65)
    Colin 27:50 (95)
    Dana d 29:20 (65)
    Jamie s 25:24 (55)
    Yex 24:41 (55)
    Manisha 29:30 (45)
    Mike San 32:15 (63)
    Mark sp 23:40 (85)
    Holly 30:00 (45, rom)
    Jeremy 24:47 (115 clean)
    Susan a 27:42 (45)
    Mike c 26:50 (65)
    Kevin b 21:25 (85)

    6am
    Chip 27:30 (95)
    Mike Mel 26:06 (85)
    Mak 25:26 (65)
    Colleen 26:15 rx

    ReplyDelete
  2. JennaOctober 2, 2019 at 8:08 AM

    7am
    Larissa 26:20 (35)

    ReplyDelete
  3. CFKOP iPad October 2, 2019 at 10:47 AM

    9:30 AM

    Mary H. 29:45,35#
    Jackie H. 30:00,65#
    Jerry B. 29:37,75# pwr
    Liam M. 22:10,15@60#,pwr
    Frank M. 33:15,95#,pwr
    Shawn W. 24:14,75#, pwr
    Anna C. 29:12,45#, pwr
    Karen S. 27:30, 15#, pwr
    Emily G. 29:32,55#

    ReplyDelete
  4. CFKOP iPad October 2, 2019 at 1:10 PM

    12:15 EXP

    Josh McV. 24:45,95#,pwr
    Pete D. 27:15 Rx
    Keith B. 32:57 Rx
    Matt T. 27:00,75#
    Alicia M. 29:28,55#,high plank
    Remer 33:46 Rx
    Kevin H. 27:36,H.P.Cl@135#

    ReplyDelete
  5. CFKOP iPad October 2, 2019 at 8:27 PM

    Steph V: 22:52 43 power :90 sec plank
    Subhan: 28:00 100
    Erik: 24:20 75 power
    Ryan S: 21:32 75 butterfly kick per second
    Gia: 22:38 55
    Sarah 27:38 45
    Harry L: 26:40 45#

    AB:26:49 55
    Melissa F:27:25 35

    ReplyDelete
  6. Stephanie VincentOctober 3, 2019 at 11:25 AM

    5:30
    Johnathan 21:10 45dbsn
    Bhargav 29:02 55
    Siva 29:17 55
    Paul 26:08 65pwr
    Marissa 29:15 65
    Sam f 27:30 75 for 15reps
    Erin m 25:12 55
    Beenash 27:35 gob sq/2m bike & mod plank

    ReplyDelete
  7. JennaOctober 3, 2019 at 2:49 PM

    Villanova
    Kira 24:57 (65)
    Alfred 29:10 (21-15/9 75#)
    Tyler 24:15 rx

    430
    Randy 24:00 (75)
    Eddie 23:15 (45 pwr)
    Tunde 28:40 (35#)
    Mike Mit 27:00 (clean 95)
    Roberto 23:39 (65)
    McHugh 29:30 (65)
    Matty Bo 26;07 (75)
    Alex Tu 27:40 (35)

    ReplyDelete