10.16.2019

W.O.D. 10.17.19









Tabata Day!
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Bike (calories)
Ski (calories)
Row (calories)
Double Unders

(record total reps for each interval)

 Community Note:
Tomorrow is the second week of the Open. Join us for FNL
The theme is "twinning" Get creative and come matched with your CrossFit bestie(s)
Stink and Drink will be at Five Saints Distillery

 Quote: 
"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along."
- George Herbert
at

6 comments:

  1. Stephanie VincentOctober 17, 2019 at 8:42 AM

    Steph for TP
    6am
    Kevin B 55,65,65,174
    Mike Mel 44,53,58,210
    Mike P 46,45,60,100
    Colin 42,47,50,215
    King 46,58,56,165
    Dana D 35,37,36,209
    Jamie s 42,43,50,252
    mark s 40,58,56,178

    7am
    ben b 49,51,49,206su
    ryan c 38,45,46,279su
    anna c 29,35,40,310su

    ReplyDelete
  2. Tim POctober 17, 2019 at 10:00 AM

    8:30 comp

    Steph V 34, 40, 55, 71 (35# kbs)
    Jenna 32, 33, 37, 110
    Val —, 47, 56, —(su)
    Lea 49, 43, 53, 110
    Cate 33, 34, 34, 170
    Tim P 44, 43, 56, 121

    ReplyDelete
  3. JennaOctober 17, 2019 at 2:01 PM

    Express
    Pete 42/47/55/69= 210
    Sam B 60/46/54/84=244
    Barb B 17/31/31/284 su= 363
    Bridget 40/43/46/61= 190
    Subhan 39/40/46/180= 305
    Shawn 52/44/67/45= 208
    Rich A 40/41/58/268= 407
    Olan 32/38/43/103= 216
    Pam 43/39/52/118= 252
    Matt T 46/45/60/82= 233

    Masters
    Gigi 16/27/31/223su= 297
    Terry 38 c2/34/40/55= 167
    Chris 25/32/40/290 su= 387
    Ina 39/26/34/117= 216
    Cathy 38c2/29/34/180 su= 281
    Anne B 31/30/38/39= 138

    ReplyDelete
  4. CFKOP iPad October 17, 2019 at 7:17 PM

    Eric S: 38 37 41 122 320 single
    Siva 36 40 42 205 323 su
    Ryan S: 41 41 50 160 292
    Steph Cm 29 36 36 108 209
    Kim 25 37 37 285 384 su
    Sarah j: 32 48 31 175 286 su

    ReplyDelete
  5. Stephanie VincentOctober 18, 2019 at 9:43 AM

    9:30am
    Marissa 40/34/39/202
    Katri 43/47/54Bur/217
    Emily 44/31/39/DUA (1st DU!)
    Missy 31/32/40/DUA

    ReplyDelete
  6. Keith BOctober 18, 2019 at 3:50 PM

    4:30

    Natalie 33 36 782m(oops) 195
    Karen 35 37 36 11 119
    John Mc 44 42 57 6 149
    Larissa 22 31 31 94

    5:30*

    Micah 55 46 55 167 303
    Justin 57 47 60 156 320 Rx so hard
    Colleen 50 34 46 190 322
    Braden 60 40 57 204 361
    Cory 57 46 63 62 228
    JenCamp 41, 36, 42 20 322
    Joe S 48 36 61 249 343
    Adam 54 42 66 284 446
    Jeff 39 44 76 170dubs :( 325
    Beanash 22 16 39 250 327
    Matt E 52 37 80 180 349
    Laura A 38 35 52 189 314
    Farrah 18 24 33 63(air squats) 135
    Bhargov 36 28 48 203(su) 317

    *5:30 did 0:30 on 0:30 off on ski erg

    ReplyDelete