Take 20 Minutes to find a 3 RM Deadlift
Cash out:
15-12-9
Deadlift at (60% of 3 RM)
Box Jump (24/30")
Pistol (alternating)
(Pistols are 2x the reps; 30/24/18)
Quote:
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller
515am
ReplyDeleteJeremy 315 8:20sc
Jamie 245 7:56 rx
Mark sp 300 10:28 box
Dana D 200 11:06 rx
Mike San 235 11:33 (sc, 26.5" box)
Susan A 225 pr 10:26 (23")
Manisha 185 8:43 sc
Kevin B 275 11:14 rx
Mike M 365 9:59 rom
Ellie 205 13:33 rom
Yes 255 8:58 sc
6am
Mike P 325 pr? 9:26 rom
Mak 265 pr 9:48 ball+plate
Sam B 445 pr 7:44 rom
Ben M 225 pr 12:12 rx
7am
Anna C 195 pr 8:20 box
Larissa 155 pr 8:11 box
9:30 am
ReplyDeleteMary H. 215,9:45,scale
Jackie H. 280 PR!,8:55, scale
Karen S. 135,9:06,scale
Emily G. 138,6:40,scale
Shawn W. 285,8:15, box pistols
Ina S. 153,9:53,scale
12:15 EXP
Keith B. 315,11:12 Rx
Dana H. 250,10:08 Rx
Kevin H. 435 PR!,8:46, 24” rom
Pam G. 250,9:52 Rx
Matt T. 265,7:50, rom
Tim H. 315,7:18, scale
Subhan 375,10:12, rom
Barb B. 130,8:42, 13” rom
Dave H. 375,851 Rx
Remer 365,9:09 Rx
Rich A. 455,9:15 Rx(no left leg pistols)
Alicia M. 215,11:54 Rx
Pete D. 315,6:55,24”
Jeff K. 375,7:38 Rx
Cherie: 180 10:31 sc pistol
ReplyDeleteGia: 200 PR!! 8: 53 sc pistol
Matt: 335. 11:53 sc pistol
Victor: 195 pr!! 9:43 sc pistol
ReplyDeleteMike R: 290 :)
4:3o
ReplyDeletealex t 335 12:54 ftplate
johnathan 325 14:12 rx
micah 430 7:52 ftbhd
olan 345 13:21 topbox
john m 325 13:48 post
roberto 325 14:50 rx
tunde 245 PR! 10:48 115 step
Karen M 245 12:05 135/20/rom
raj 295 10:09 20/step/boxpis
Joe m 215 12:16 24/rom
jess a 165hex 8:34 80hex/step/rom
natalie 225 7:10 ft band
marissa 255 8:52 \rx
matt b 385 11:53/rom
5:30pm
farrah 160 12:01 20/17step
jeff h 405 12:40 rom
siva 215 10:53 17/boxpis
erin 205 7:58 ftbhnd
randy 365 10:10rx
mike c 285 Pr! 10:25 24+45plate/17box pis
Blaire S: 31 32 41 20 124
ReplyDelete