Join us on November 23rd for the 2nd Annual Bro-down, teams of two men will compete; we are offering scaled, rx and masters divisions.
CLICK HERE to sign up today or as a volunteer.
3 Rounds for time of:
15 Chest to Bar Pull-ups
30 Calorie Row
50 Wallballs (14/20 to 9/10ft)
Quote:
“When we are no longer able to change a situation, we are challenged to change ourselves.”
― Viktor E. Frankl
430
ReplyDeleteShawna 20:55 (5c2ba, 10#)
Siva 23:02 (14#, pua)
Jill h 17:01 (masters)
Amm 22:34 rx
Jilla 21:52 rx
Josh mc 18:44 rx
Olan 26:54 rx
Larissa 21:15 (30 wb)
Sydney 19:59 (masters)
Micah 21:00 rx
Roberto 23:01 rx
Emily 25:22 10 BPU/3PU atts
ReplyDeleteAlex 10 PUs
5:15/6a
ReplyDeleteKevin B 20:12 Rx
Mike C 21:19 14#
Mark Sp 20:18 Rx
Colin R 19:33 Rx
Jamie Spak 18:53 Rx
Jeremy D 18:17 Rx
Mike M 19:05 Rx
Yex 19:14 Band C2B/10#
Holly F 21:06 Band Pullups
Webb 22:26 10 Band Pullups
Danielle G 19:47 10C2B attempts
Mak 21:48 Pullups
5:30
ReplyDeleteErin M. 23:09 rx
Jeff P. 15:50 rx
Jenna 23:34 rc
Andrew M. 14:51 rx
Katie R. 21:?? rr/6#
Sam F. 20:56 16#/9'
Colleen 19:36 PU
Braden 18:31 rx
Randy 18:40 rx
Joey M. 22:50 rr/10#
Jen C. 20:22 rx
Britt 23:05 10PU/30 WB
Dana H. 19:52 rx
Bhargav 23:30 PU/14#
Arun 23:40 rr/10#
Joe S. 18:32 rx
6:30
Steph C. 21:51 PU/35 WB
Steph M. 24:10 rx
Cory W. 19:45 rx
Barb B. 19:19 rr/30 WB 10# to 8'
Gia 23:06 C2B att
Veronique (thanks for dropping in!) 20:32 rx
12:15
ReplyDeletePete 17:18rx
Subhan 25:08rx
Pam g 21:58 8#/10strictpull
Bridget 21:00rx
Rich a 17:39 20#slam ball
Remer 17:05rx
Masters
ReplyDelete3rounds
10 pulls ups
25 cal row
30 wall balls (14/10)
Eileen 15:46 bnd/6#
Cathy 16:18 bnd/6#mbsq
Anne 15:34 25 reps/bnd
Terry 16:14 rnd 1-bnd strict
Gordy 12;56rx
Mae 16:59 bnd