10.13.2019

W.O.D. 10.14.19

TEST DAY- RECORD RESULTS
5 RM Front Squat

Cash out:
AMRAP in 7 Minutes:
7 Front Squats @ (70% of 5 RM)
7 Strict Handstand Push-ups

CLICK HERE to compare to 7.18.19
CLICK HERE to compare to 4.3.19
CLICK HERE to compare to 1.8.19

Quote: 
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
 ― Roy T. Bennett
at

7 comments:

  1. JennaOctober 14, 2019 at 10:53 AM

    930
    Jackie 175 Pr/ 3+7 (3ab)
    Mary h 105/ 6 (3ab, 65)
    Jill h 115/ 4+7 (70, push ups)
    Karen s 90/ 4+7 (push ups)
    Tim h 195/ 4 (135, push ups)
    Anna c 103 Pr/ 4 snake
    Missy 110
    Emily g 110 Pr/ 5+12 (push ups)
    Jessie 125/ 4+10 (push ups)

    ReplyDelete
  2. ManishaOctober 14, 2019 at 2:22 PM

    5:15/6a
    Jeremy D 195# 5Rds DB seated Press
    Mike M 225 PR! 4+1 2abm
    Holly F 105 4+7 20# DB Seated Press
    Kevin B 205 5+7 2abm
    Mike S 135 3+12 25# DB seated Press
    Mike C 155 4+2 3abm
    Colin R 175 4Rx
    Theresa L 115 4+2 1abm
    Susan A 127.5 PR! 3+7 2abm/5HSPU
    Laura S 113.5 3+2 2abm
    Mak 145 3+9 2abm
    Manisha 105# 4Rds DB seated Press (15#)

    ReplyDelete
  3. CFKOP iPad October 14, 2019 at 2:28 PM

    12:15
    Rich a 325 2+8rx*
    Pete d 235pr 5+9@135 *
    Cherie 115 5 20 sdbp
    Subhan 205 3+7 Rx
    Sam 315pr DNF
    Yex 150 5+5 2abm
    Blaire 133 4+3 SDBP 20
    Remer 270 pr 4rx *

    *from floor

    ReplyDelete
  4. CFKOP iPad October 14, 2019 at 4:19 PM

    John m 195 4+3 bnd push

    ReplyDelete
  5. Stephanie VincentOctober 14, 2019 at 6:02 PM

    Correction.... Subhan was 2abm not Rx

    ReplyDelete
  6. Keith BOctober 14, 2019 at 11:48 PM

    4:30

    Alex T 205 5+1 pushups
    Andre 275 4+4 pushups
    Jess A 5x5DBPress@25 5rnds 1000m C2Bike 30AirSquats ~18:00
    Karen 165 4+11 pushups
    Matt B245 PR! 3+2 sb
    Siva 140 4+2 pushups
    Tunde 135 5 pushups

    5:30

    Mark Sp 210 3+7 2ab
    Jamie Sp 205 3+13 2ab
    DD 145 :)
    Joe S 295 2+11 Rx
    Cory 205 2+10 1ab
    Samson 210 3+7 sb
    Shawna 115 4 ab
    Arun 95 4 pushups
    Jen C 160 5 DBP 20#
    Jeff P 315 20.1 do over

    6:30

    Barb B 75 5+7 pushups
    Laura St 75 6 3ab
    Stephanie C 105 4+11 3ab
    Fayth 105 5+7 1armDBP 20
    Braden 240 PR! 2+9 2ab
    Sarah J 145 4 sb
    Colleen 135 5+10 2ab

    ReplyDelete
  7. Rachel SpringOctober 15, 2019 at 11:02 AM

    Victor 135 PR!; 5 (95, 15# sdbp)
    Alex B 125 PR!; 5+7 (2abm)
    Kevin H 245; 4 (135, 35#sdbp)
    Mike Roth 195; 4+11 (2abm)

    ReplyDelete