For time:
25/20 Calories Air Bike
20 Pull-ups
10 Sandbag Cleans (100/150#)
5 Wall Ascents (6/8ft)
10 Sandbag Cleans (100/150#)
20 Pull-ups
25/20 Calories Air Bike
Quote:
25/20 Calories Air Bike
20 Pull-ups
10 Sandbag Cleans (100/150#)
5 Wall Ascents (6/8ft)
10 Sandbag Cleans (100/150#)
20 Pull-ups
25/20 Calories Air Bike
Quote:
“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.”
–Bob Goff
Mark Sp 12:16 (100#)
ReplyDeleteMike Mel 13:29 Rx
Laura S 14:45 (ROM PU, 35#, wall att)
Kim 14:40 (15 cal, 50#)
DD 12:29 Rx
Jamie Sp 9:44 Rx
Amritha 14:19 (RR, 35#, wall att)
Cory 13:15 Rx
Isabelle 16:35 (rr, 35#, wall att)
Alex B 17:32 (70#, wall with box)
Mae 17:32 (band, 50#, wall with box)
Katie 11:55 (RR, 20, wall with box)
Braden 12:38 Rx
Kevin H 11:45 Rx
Danielle 16:36 Rx