10.11.2019

W.O.D. 10.12.19

For time:
20-16-12-8-4
Dumbbell Thruster (35/50#)
10-8-6-4-2
Power Clean (225/155#)

Quote: 
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment wisely and earnestly.” 
–Buddha
at

2 comments:

  1. CFKOP iPad October 12, 2019 at 9:55 AM

    Meg O: 12:18 125
    Mike M: 15:56 155
    Andre: 16:44 205
    Ina: 11:09 85 bs 15 thrusters

    ReplyDelete
  2. CFKOP iPad October 12, 2019 at 10:39 AM

    Laura A: 8:56 115 db push press

    ReplyDelete