W.O.D. 10.11.19

20.1- OPEN WEEK 1

10 rounds for time of: 

8 ground-to-overheads, 65/95 lb. 

10 bar-facing burpees 

 Time cap: 
15 minutes

  CLICK HERE to see the standards, scaling options and score card.

Quote: 

“The only person you are destined to become is the person you decide to be.” 

–Ralph Waldo Emerson