9.25.2019

W.O.D. 9.26.19


Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on Thursday June 8th, 2006. 
To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

TEST DAY- RECORD RESULTS


 "Daniel" 
 For time: 
50 Pull-ups 
400 meter run 
65/95 pound Thruster, 21 reps 
800 meter run 
65/95 pound Thruster, 21 reps 
400 meter run 
50 Pull-ups

CLICK HERE to compare to 3.28.19
CLICK HERE to compare to 6.14.19

Quote: 
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."      - Ralph Marston

7 comments:

  1. 6am
    Mike Mel 21"10 Rx
    Mike P 20:29 (Frnt.Sq.)
    Mike S 27:10 (25rr, 65#)
    Jeremy 18:07 Rx
    King 23:10 Rx
    Ben M 21:47 (40pullups/85#)
    Kevin B 20:37 Rx
    Matt Toto 20:04 (75#)
    Justin C 17:30ish (scale)
    Mak 20:00 (30pullups)
    Jamie S 19:23 Rx
    Meg O 17:09 63# !!!
    Sam B 16:22 rrows

    7am
    Christine R 22:19
    Anna 20:49 scale 35#
    JP 21:31 Rx

    ReplyDelete
  2. 830
    Jenna 23:43 rx
    Aimee 17:23 rx
    Cate 19:56 rx
    Evie 21:30 (35 pu, row, single arm thruster)
    Lea 20:50 (30 rr, 30 push ups, row)
    Steph v 20:00 sc

    930
    Shawn 23:14 (75, 20 band/ 50)
    Delaney 22:34 (30 pu, band, c2 bike, 45#)
    Emily g 19:38 (30 pu band, 55)
    Katri 19:23 (25 band pu, 55)

    Masters
    25 pu
    200m
    15 thrusters
    400m
    15 thrusters
    200m
    25 pu

    Ina 13:16 (23, ghd)
    Mom 13:59 (25, band)
    Terry 17:16 (43, row)
    Barb c 15:40 (28, band)
    Pam 13:41 (45, strict)
    Jill h 15:58 (35)
    Anne b 14:50 (35, row, band)
    Cathy 14:11 (15, row, 15/10 pu)

    ReplyDelete
  3. Express
    Tim h 21:52 (1/2 pu)
    Rich a 19:55 rx
    Josh mc 18:30 rx
    Dana d 19:05 rx
    Pete d 21:40 rx
    Ryan 20:03 (25 pu)
    Carl 18:30 rx Pr
    Jessie 18:06 (55, 30pu band)
    Remer 16:51 rx

    ReplyDelete
  4. Villanova
    Tyler 19:51 rx
    Frank 23:56 rx
    Cate 20:27 (55)
    Annette =)

    ReplyDelete
  5. Kim S: 25:17 40 pu 35
    Bhargav: 22:30 35 pu 65 lb
    Siva: 22:37 rr 65
    AB:23:12 30 pu
    Mike Ro 17:06 Rx pr
    Subhan: 20:38 Rx

    Victor: 26:08 25 pu 25 rr 65#

    ReplyDelete
  6. 430
    Roberto 23:47 rx
    Kira 18:06 rx
    Julie 21:16 (30 pu)
    Mike m 24:00 (65/75)

    530
    Erin m 18:37 rx
    Colleen 20:30 (50/25 pu)
    Randy 19:53 (85)
    Andrew m 14:34 rx
    Susan 20:27 (30 pu/ 30 rr)
    Shawna 24:41 (rr/ 45)

    ReplyDelete