21-18-15-12-9-6-3 reps for time of:
Air Bike Calories
GHD Sit-up
Community Notes:
All CLASSES THIS WEEKEND will be held in the Annex (110C Dekalb St), please meet and park there.
Quote:
“There are no shortcuts to any place worth going.”
― Beverly Sills
515
ReplyDeleteJamie 12:35rx
Dana 15:02rx
Kevin 12:03rx
Mike C 13:18,abmat
Theresa 17:14, 1 round abmat
Jeremy 11:26rx
Sean 10:48rx
Holly 14:19,abmat
Mike S 16:52,1/2GHD,1/2abmat
Ben 12:36,ROM GHD
Andre 12:36,ROM,GHD
6am
Sam 13:01rx
Mike M 13:41rx
Meg 13:43rx
930am
ReplyDeleteBraden 11:32 rx
Jess A 13:50 (abmat)
Mary H 18:43 rx
Jill H 15:11 rx
Shawn W 11:44 rx
Alex B 17:45 rx
Jackie H 17:04 rx
Emily G 16:21 rx
1215
Yex 14:03 rx
Lea 11:55 (abmat/ ghd)
Randy 10:39 rx
Bridget 16:20 rx
Pete D 11:35 abmat
Carl B 9:49 rx
Kevin H 11:54 (ghd, abmat)
Barb B 15:56 abmat
Micah 12:27 rx
Rich A 12:22 rx
Cate 13:15 (abmat, ghd)
Keith B 12:59 abmat
Refer 13:14 rx
Tim H 9:25 (c2bike, abmat)
5:30
ReplyDeleteJeff P: 9:30 RX
Steph V: 12:33 rkbs 44
DeleteRyan S: 12:08 11-5 ghd
ReplyDeleteSubhan: 15:57 RX
Laura S: 12:55 1/2 bike cal deadbugs
Sam M: 14:12 rom ghd
Sarah J: 15:30 abmat
Kim s: 17:13 Rx
Danielle 15:15rx
ReplyDeleteVillanova
ReplyDeleteTyler 10:25 rx
Alfred 12:42 abmat
Cate 12:50 rom
Kira 13:26 rx
Julia 14:25 abmat
John 15:14 abmat
Liam 10:20 ab/ ghd
Jenna 14:48 rx
330
ReplyDeleteMaryrose 22:54 abm
karen m 18:02rx
sean m 11:58rx
mike m 14;50rx
Roberto 13:36 rx
donna 14:50 abm
430
tunde 11:55 c2/abm
joe s 8:25rx
kerin 17:58 abm
Hannah 13:00 abm
jen c 10:55abm
matt e 8:00abm
McHugh 17:51 9ghd/abm
sam f 9:45rx
Andrew m 8:24rx
alex t 17:09 9ghd/abm
laura a 12:59rx
bhargav 16:05 abm
natalie 14:57 RX
BEST INSPIRATIONAL FITNESS QUOTES TO TAKE YOUR FITNESS PLAN TO HEALTHY LIVING | GYM | LOSE WEIGHT | DIET RECIPES | WORKOUT | SUCCESS | TIPS THE NEXT LEVELFITNESS QUOTES
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ReplyDelete