7 Rounds:
On a 2:00 Clock
Run 200 Meters
5 Unbroken Power Cleans
REST 1:00 between rounds
*must be unbroken
*record load(s) used
Community Note:
We are hosting our next "ON-RAMP" program for beginners!!
Tell a friend today---begins THIS Wednesday Sept 18th at 5:30 PM
For ONLY $75, they will receive 6 personalized classes and full month of unlimited membership as well as an Inbody scan.
Quote:
“Believe and act as if it were impossible to fail.”
– Charles Kettering
5:15/6a
ReplyDeleteJeremy D 135-140-145-150-155-160-165
Laura S 65-76(x6)
Holly F 65-75(x2)-80(x2)-85(x2)
Manny 75-85(x6)
Kevin B 105-115-125-130-135-145-150
Mike S 75-85-95-100-105-110-115
Mike C 85(x2)-95(x2)-105-115-125
Theresa L 85(x2)-95(x2)-105(x3)
King 135(x5)-145(x2)
Christine R 75(x2)-80-85-90(x2)-95
Susan A 65-75(x3)-85(x3)
Andre 165(x3)-185(x4)
Ben M 115-120-125-135-140-145
Colin R 105-110-115(x2)-125-135-145
Danielle G 105-110-115-120-125-130-135
Mike P 135-145-155-165-170-175-180
Mike M 115-135-155-165(x3)-175
Meg O 103-108-113-118-123-128-138
Alfredo 75(x2)-95(x2)-105(x2)-110
Chip 115(x3)-125(x2)-135-145
Webb 75(x2)95(x2)-105(x2)-115
Larissa 55,60,60,65,65,70,70
ReplyDeleteRyan 95,95,115,115,125,125,135
Erika 65,65,65,65,65,65,65
Jess 65,75,85,95,95,100(x4),100(x3)
930
ReplyDeleteAimee 115/115/120/120/120/120/125
Jackie 105/105/110/110/115/115/120
Mary h 85/85/90(4)/95
Mike Roth 135/140/145/155/160/165/175
Shawn w 125/125/135/135/135/145/155
Anna c 60(3)/65/65/70/75 (100m run)
Amanda w 65/65/75(5)
Villanova
ReplyDeleteKira 95/105/115/120/125/130/135
Tyler 185/195/195/200/205/205(4 reps)/215
John 45# hang power cleans
Hannah 75,85(6)
Anna 75/80/85/90/95/100/105
Alfred 75/85/95/105/105/115/115
Albert 135/140/145/150/155/160/175
330
ReplyDeleteSteph v 105(5)/115/120
Micah 175/185/195/205/210/215 broken/195
Mike m 115(2)/ 125(3)/ 135(2)
Donna g 85(2)/ 95(2)/100/105/110
Jill h 85(2)/90(2)/95(2)/100
Sydney 85(3)/90(2)/ 95/100
Ryan a 165/185/205/225/185(3)
Dave h 155/175/195(4)/205 broken up
430
ReplyDeleteTommy 95#
Karen M 85(2)/95(2)/100(2)/105
Kevin H 135/155/165/175/180/185 (2)
Andrew M 135/155/165/175/185/195/ 205
Alex Tu 135/145 (3)/ 145 broken/ 125/135
Natalie 100/105/110/115(2)/120/125
Matty Bo 115(2)/135(2)/145/155/165
Jess A 75(4)/85(3)
Raj 105#
530
Jeff 185(2)/205(2)/225(2)/245
Erin M 85(2)/90/95/105/115/120
Colleen 105/110/115/120/125/130/135
Randy 135/145/155/165/170/175/180 broken
Joe S 185/195/205/215(3)/225
Braden 135/155/165/170/175/180/185
JP 135/155/165/175/185/195/205 broken
Ryan S 115(2)/135(3)/155(2)
Dana D 110(2)/115(2)/120(2)/125
Sam F 115(2)/135(4)/145
Jen C 105/110/115/120/ ouchie
Siva 95(2)/ 100 (5)
Becky 70/75/80/85/90/90/95
Shawna 55/65/75(4)/85
Subhan 115/125/135/145(4)
Harry 65(3)/85(3)/95 (all hang)
Masters
ReplyDeleteEileen 35 40(2) 45(3) 50
Terry 55 65 (2) 70 65 (3)
Pam 105 115 (2) 120 125 (2) 130
Cathy 20(2) 25(2) 30(3)
Ina 55(2) 60(3) 55 (2)
12:15pm
ReplyDeleteRich A 185 (6) 202
Joe C 155(4) 165 (2) 175
Tori 75
Cherie 55
Pete 135, 155, 165, 185, 195, 205, 215 FS/C2bike 450m
Jenna 113 (2) 118 123 128 133 138
matt t 115 (6) 125
Gordy ??
Gordy 2@125,2@135,3@145
ReplyDelete6:30
ReplyDeleteErik: 95 105 115 125 135 145 155
Chak: 105 (2) 115 125 135 (2) 145
Gia: 75 (2) 80 85 90 95 105
Sarah: 55 60 65 75 80 85 90
Laura S: 35 (2) 40 (2) 45 (2) 50
Marissa: 85, 105 (2), 115 (2), 125 (2)
Victor: 85 95 (2) 105 (3) 115
Blaire: 65 (2) 75 (2) 85 (2) 95