8.05.2019

W.O.D. 8.6.19






4 Rounds for time of:
9 Chest to Bar Pull-ups
15 Power Cleans (95/135#)
21 Air Squats
400 Meter Run

 Quote: 
"Success usually comes to those who are too busy to be looking for it." 
- Henry David Thoreau
at

8 comments:

  1. ManishaAugust 6, 2019 at 3:37 PM

    5:15/6a
    Colin 21:52 125#
    Jeremy D 21:53 Rx
    Mark Sp 23:51 Rx
    Jamie Sp 17:24 Rx
    Erin M 17:22 Pullups/85#
    Yex 24:24 Pullups/75#
    Mike C 24:19 105#
    Mike S 27:54 95#/Strict Pullups
    Christine R 27:03 75#/Pullups
    Holly F 25:57 70#

    Theresa L 24:57 Sit Ups
    Danielle G 21:56 Pullups
    Dan B (Drop In) 21:58 95#
    Anthony D 25:50 95#/Band Pullups
    Mike P 24:15 Rx
    Colleen 20:03 800m Bike erg/1/2CTB+1/2Pullups
    Meg O 21:13 Rx
    Sam B 19:34 Pullups

    ReplyDelete
  2. Danielle GamboneAugust 6, 2019 at 8:50 PM

    Mike R 21:39rx
    Mike M 26:05,115
    Ro 25:38, RR,55,row 500m
    Webb 24:30 RR,95
    Karen 22:54 BC2B, 75

    ReplyDelete
  3. Jason LyonsAugust 6, 2019 at 9:12 PM

    Jenn-a: 25:38 rx
    JIll-a: 23:19 rx
    Sam: 26:36 (125# pu)
    Roberto: 25:00 rx
    Mak: 22:17 (pu)
    Matt: 27:21 (pu)
    Karen: 26:22 (75# pu)
    Tunde: 24:17 (3 rds, 75# pu)
    Donna: 23:44 (80# pu)
    Mike: 26:23 (85# pu)
    Larissa: 23:58 (55# pu)

    ReplyDelete
  4. Jillian ArchibaldAugust 6, 2019 at 9:29 PM

    5:30
    Randy 18:22 5 strict pu
    Andrew M. 16:43 rx
    Joe S. 17:46 rx
    Erin M. 20:32 75#, 2 min assbike
    Laura A. 23:09 strict pu
    Siva 28:11 band/55#
    Samson 20:38 105#
    Steph V. 24:06 rr, box squats, 83#, 200m runner
    Brittany 27:19 pu/75#
    Bhargav 27:19 65#/6 pu
    Jeff H. 27:45 pu
    Shawna 25:55 3 rds/rr/85#
    Cherie 28: 35 band/40#/300 m
    Jen C. 19:37 800m bike, c2ba
    Tom 18:36 rx
    Micah 21:42 rx
    Cory 21:58 heel plate squats

    6:30
    Josh Mc. 21:02 rx
    Anvesh 30:00 55#/band
    Todd 22:30 rx
    Gia 26:27 75#/pu
    Liz 20:00 3rds/pu/55#/200m run
    Jess S. 23:03 75#/pu
    Dan M. 26:46 105#
    Amanda 22:48 85#/ 2rds pu, 2 rds rr (1st Pull Ups!!)
    Chak 25:04 95#
    Subhan 26:50 rx
    Braden 19:50 rx
    Josh S. 25:41 rx
    Steph M. 25:41 75#
    Yazmin 31:04 45#/band
    Rekha 30:57 35#/jumping PU/ 300 m
    Ari 29:27 115#/pua
    Sarah J. 28:24 65#/band

    ReplyDelete
  5. JennaAugust 6, 2019 at 10:03 PM

    1215
    Leonard 22:23 sc
    Hillel =)
    Suzanne 24:08 (75, pu)
    Tim h 17:21 (3 rds, 95, 5pu, 1k bike)
    Carl b 20:36 rx
    Dana h 25:47 (500m row, rom)
    Natalie 23:42 rx
    Rich a 22:06 rx
    Pete d 25:17 rx
    Jessie 22:35 (65/75, rr)
    Remer 20:06 rx

    ReplyDelete
  6. JennaAugust 6, 2019 at 10:23 PM

    Masters (3 rds/ pu)
    Mom 20:10 (35, band)
    Dad 19:24 (63, band)
    Sydney 16:52 (63, band, 200m)
    Ina 19:09 (6 pu, 53)
    Jill h 14:05 (200m run, 65)

    Rowers...(500m)
    Terry 20:02 (53)
    Barb z 21:34 (53, band)
    Barb c 20:38 (35)
    Dianne 22:09 (45, band)

    Anne 18:14 (bike, 50, band)

    ReplyDelete
  7. EvieAugust 6, 2019 at 11:00 PM

    7am
    Laura S 20:02 50# 10 reps/pullups
    Kevin B 21:22 115#
    Anna C 20:35 rr/65#/200m walk
    Joe C 25:11 1kc2bike/115#
    Gian 20:56 500m row/115#

    930
    Aimee 22:12 row 500m
    Jackie H 25:16 rr/85#
    Delaney 21:26 rr/DL/400m ski
    Marissa A 26:10
    Barb B 22:13 200m run/40#/arch hollow swing
    Laura St 21:23 hpc 45#/200m run
    Jess A 23:24 50#/rr/1kc2bike
    Jess M 21:39 55#/strict pullup/.6milebike
    Julie R 26:49 65#/pullup

    ReplyDelete
  8. DDAugust 8, 2019 at 7:41 AM

    22:27 RX

    ReplyDelete