TEST DAY- RECORD RESULTS
3 RM Push Press
CLICK HERE to compare to 2.21.19
CLICK HERE to compare to 5.29.19
AMRAP in 8 Minutes:
10 Push Press (65/95#)
9 Burpees
8 GHD Sit-ups
Quote:
"We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in."
- Ariana Huffington
930
ReplyDeleteDana d 115/ 5 rx
Julie R 105/ 3+12 (55)
Jess a 100 Pr/ 2+20 rx
Barb b 65 pr/ 2+23 (45, rom)
Jill h 100/ 4 (55)
Jackie h 135/ 3+18 rx
Caitlyn b 90/ 4+7 rx
Delaney 85/ 3+10 (55, abmat)
Steph c 85/ 4+4 (55)
Julia c 100/ 3+26 rx
Christine r 65/ 3 (abmat, 25)
Aimee 120/ 6+1 rx
ReplyDeleteJenna - 5+9 rx
Gordy - 4+13 (75)
330
John W 215/ 5+19 rx
Nikki W 140/ 6 rx
Donna G 110 pr/ 4+4 rx
Roberto 185/ 4+20 rx
430
Tori 105 pr/ 4 rx
Tommy 115 pr/ 3+19 (75)
Siva 93 pr/ 3+10 (53)
Mike M 135/ 3+11 (65)
Alex Tu 125 pr/ 3+18 (55)
Matt B 155/ 3+13 rx
7am
ReplyDeletejoe c 145 4+10 rx
meg o 135 6+16 rx
Anna c 90PR 4 55/pushup
justin c 155 n5+19 25db/9cal bike
kevin b 145 5+5rx
mike P 175 4+8 abm
lily 100 4+8rx
Larissa 85PR 3+19rx
12:15
ReplyDelete115 4 65
shawn 145 4 75
meredith 105 3+25 55
remer 195pr 5rx
pete d 315 fs 5+5 1Arm pp 35/abm
rich a 215 5+10rx
kate 35 ? 15/situps
1pm Masters
Eileen 50PR 4 35/ROMGHD
Barb Z 4+13 35/5bur/abm
john B 93 3+18 53/rom
terry j 75 3+19 45/rom
Cathy 35 4+10 15/boxjump/abm
anne b 63 3+25 n33/rom
530
ReplyDeleteChris 195/ 4+1 ?
Sam F 155/ 5 (75)
Samson 145/ 5+17 (75)
Laura A 130 pr/ 5+10 rx
Becky 105/ 4+1 rx
Jeff P 235/ 5+8 rx
Joe S 207 pr/ 5+4 rx
Randy 155/ 4+8 rx
Erinn 115/ 4+20 rx
Andrew M 175/ 6+11 rx
Shawna 100/ 2+21 ab
Bridget 110/ 4+3 rx
Jen C 125 pr/ 5_3 rx
5:15/6a
ReplyDeleteJeremy D 155/5+17 Rx
Holly F 85# PR! 2+17 ROM GHD
Mike C 125# 3+19 @ 75#
King 155# 4Rds Rx
Yex 115# 4+10 ROM GHD
Ellie H 105# 4+5 Rx
Colin 135# 4+11 Rx
Christine R 85# 3+19 @55
Mike M 175# PR! 4Rds Rx
Mark Sp 165# 4+7 Rx
Jamie Sp 150# PR! 5+18 Rx
Colleen 135# PR! 5+10 Situps
Andre 175# 5Rds GHD+Situps
Theresa L 105# 4+10 Rx
Ben M 140 PR! 4+10 85#
Manisha =) 4Rds @ 55#
Subhan 185; 3+11
ReplyDeleteAOTM Neil D 235 PR!; 3+16
Ro 93; 3 (ABM)
Karen Ch. 78; 3+17
Missy 85 PR!; 3 (55#)
Alex 85; 3+12
Mike Roth 155; 4+13
Sarah J 125 3+16
ReplyDeleteMarissa 115 5+9 Rx
Gia 105 3+19 Rx
Lea 125 5+20 Rx reverse
Brian 175 strict 4+8 Rx
Ari 165 4+13
Yasmin 65 3+12
Todd 205 5+20
Josh S 205 4
Reikah 55 3
Laura S 75 3+5