8.19.2019

W.O.D. 8.20.19








For time:
200 Double Unders
100 Back Squats (75/115#)
800 Meter Run

Quote: 
“The end of a journey means the start of another.” 
-Anonymous
at

7 comments:

  1. ManishaAugust 20, 2019 at 9:41 AM

    5:15/6a
    Holly F 15:48 75DU/55#
    Mike S 27:15 150 DU/65#
    Colin R 15:39 Rx
    Mike C 20:32 75#
    Dana D 14:15 Rx
    Laura S 17:55 75DU/55# FS
    Yex 16:28 75DU
    Jamie S 12:00 Rx
    Mark S 18:57 Rx
    Christine R 14:33 65#/75DUA
    Danielle G 15:34 Rx
    Julia C 16:11 100DU/65#
    Mike P 18:01 75DU
    Mike M 15:32 Rx
    Meg O 13:28 73#
    Theresa L 14:18 50PP/50HPC @ 55#
    Chip 19:30 95#
    Anthony D 20:05 75#/400Su

    ReplyDelete
  2. JennaAugust 20, 2019 at 1:00 PM

    1215
    Josh mc 20:10 rx
    Rich a 14:19 rx
    Matt t 14:36 (75, 4min du)
    Barb b 15:30 (400m, 35# rom, su)
    Sam b 14:59 rx
    Jessie 17:22 (60, 4min du)
    Bridget 14:28 (50 du)
    Carl 13:28 rx
    Natalie 15:32 rx
    Micah 15:53 rx

    ReplyDelete
  3. JennaAugust 20, 2019 at 3:31 PM

    Masters
    Anne B 17:32 (su, 35#, 1k row)
    Pam G 14:56 (from rack)
    Terry 15:00 (su, air squats, 2500m c2 bike)
    Dianne Mc 17:20 (su, 70 squats at 35#, 800m row)

    ReplyDelete
  4. EvieAugust 20, 2019 at 9:02 PM

    7am
    Mak 15:13 120 DU
    Anna C 17:00 200 SU/55#/25 cal bike
    Rahmon 24:03 95#/120 DU
    Manisha 18:05 60#
    Ryan C 19:24 75#/200SU + DU attempt
    Alex B 18:47 50DU/65#

    930
    Lea W 15:12 150 DU OH lunge 35#/2k bike
    Evie 18:39 reverse lunge
    Jenna 19:38 RX
    Marissa A 16:44 RX
    Jess A 19:31 SU+ DU attempt/45#/40cal bike
    Jess M 15:35 40 cal ski/45#/1600m bike
    Mary H 19:26 75 DU/45#
    Gian 24:48 95#
    Shawn W 19:50 30 DU/95#
    Jill H 16:58 su/55#/200mrun+25 cal bike
    Sydney H 20:28 100DU/55-35#/400m run
    Em G 16:48 65#/300SU
    Kevin B 14:57 95#
    Ina 17:56 35#/100 DU
    Jackie 20:18 75DU/65#

    ReplyDelete
  5. Jillian ArchibaldAugust 20, 2019 at 9:35 PM

    5:30
    Jeff P. 14:02 rx
    Andrew M. 15:28 rx
    Randy 18:58 rx
    Joe S. 12:45 rx
    Samson 21:22 95#
    Erinn M. 15:50 rx
    Erin M. :)
    Cherie 22:03 75reps@50#/300 su
    Bhargav 21:40 75/300su
    Sam F. 18:38 85/150 dubs
    Ryan 24:02 65/300 su
    Mary Rose 20:43 200 su/50reps@15#
    Roberto 21:37 95#
    Siva 23:29 75#/300 su
    Victor 25:00 75reps@75#/400 su
    Braden 16:52 rx

    6:30
    Lauren H. 22:46 75reps at rx weight
    Matt E. 22:03 95#
    Britt H. 20:40 100 DUA/75reps@65#
    Colleen B. 15:07 rx
    Terri Z. 16:42 200su/75reps@35#/400 m
    Beenash 21:35 300 su/90reps@65#
    Web 21:02 100 DUA/75#

    ReplyDelete
  6. JennaAugust 21, 2019 at 8:02 AM

    430
    Jilla =)
    Sam mc 19:04 (95)
    Mike m 22:22 (75, dua)
    Donna g 20:28 (60)
    Jeremy 15:58 rx
    Tunde 22:15 (100du, 65, 400m run)
    Sarah b 13:28 (15# to 17” box, du/ dua)
    Lily 19:26 rx
    Larissa 20:10 (80 du, 55)
    Karen m 19:21 (75, 50du)
    Dave h 21:52 rx
    Matt bo 23:00 (95)

    ReplyDelete
  7. Danielle GamboneAugust 21, 2019 at 8:37 AM

    Subhan 24:17rx
    Yazmine 23:45,35,100 dubs

    ReplyDelete