8.20.2019

W.O.D. 8.21.19




AMRAP in 7 Minutes:
3..6..9..12..15..18... etc
GHD Sit-ups
Chest to Bar Pull-ups

Rest 5:00 Minutes

AMRAP in 7 Minutes:
4..8..16..20..24..28.. etc
Dumbbell Front Rack Lunge (35/50#)
Dumbbell Push Press (35/50#)

Quote: 
“The mental toughness and the heart are a lot stronger than some of the physical advantages you might have. I’ve always said that and I’ve always believed that.” 
-- Michael Jordan
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7 comments:

  1. Laura PappasAugust 21, 2019 at 11:44 AM

    LP for Coach TP

    5:15
    Kevin B 91+102= 193 40#
    Mike C 80+`101=181 25#
    Mike S 70+82=152 pullups, 25#
    Ben M 80+130=210 pullups, 35#
    Manisha 75+94=169 ABM, 20#
    Laura Smith 51+81=132 20#, tuck hollow
    Jamie S 94+122=216 Rx
    Dana D 93+124=217 pullups, 25#
    Laura Alt 90+135=225 RR, 25#

    6:00
    Theresa 89+115=204 situps,20#
    Julia C 62+85=147 pullups, 25#
    Meg O 104+75=179 Rx
    Mike M 75+101=176 Rx
    Mike P 84+104=188 ABM, 40#
    Brian S 92+138=230 Alt lunges, 35#, strict press
    Jeff G 48+59=107 pullups, 25#

    ReplyDelete
  2. Aimee LyonsAugust 21, 2019 at 12:10 PM

    930
    Jackie 60+115= 175 (25#)
    Mary H 51+88= 139 (15#)
    Gian 80+101=181 (35#)
    Julie R 60+123= 183 (20#, pu)
    Christine R 60+123= 183 (20#, pu)
    Jess A 57+98= 155 (plank +:10/ rd, 15#, band/ kip)
    Jill H 75+83= 158 (20#, pu)
    Donna G 87+120= 207 (abmat, pu, 25#)

    ReplyDelete
  3. JennaAugust 21, 2019 at 1:07 PM

    1215
    Kate 75+124= 199 (rom, rr, 8/10#)
    Rich 87+105= 192 rx
    Pete d 100+68=168 (95 barbell for push press)

    ReplyDelete
  4. Laura PappasAugust 21, 2019 at 1:10 PM

    And a few more, 7am I think

    Lily 73+87=160, C2B,AH,30#
    Larissa 51+130=181 20#
    Angela S 92+80=172, Ab,RR,15#
    Ryan 82+82=164 Abmat, PU,35#
    Anna 60+120=180 12# squats,SBPU
    Delaney 90+94=184 20#/15# Abmat BPU

    ReplyDelete
  5. Rachel SpringAugust 21, 2019 at 9:41 PM

    4:30
    Matt B 56+61=117 Rx
    Cory W 91+80=171 Rx
    Karen M 71+96=167 (25# pu)
    Mike M 60+80=140 (25#)
    Raj 50+70=120 (pu)
    Cherie 65+101=166 (20#, pu, rom)
    Alex T 60+72=132 (25#)

    5:30
    Shawna 133+80=213 (25#, ab, rr)
    Natalie 95+63=158 Rx
    Andrew M 133+108=241 Rx
    Jen C 108+110=218 (pu, ab)
    Braden 112+102=214 (40#, sc)
    Paul S 90+80=170 (30#, rr)
    Samson 132+75=207 (ladies rx)
    Joe S 112+100=212 Rx
    Sam F 91+90=181 (40#)
    Todd L 78+85=163 Rx
    Kevin H 108+94=202 Rx
    JillA 113+90=203 Rx
    Erinn 126+73=199 (35#, ab, rr)
    Dana H 83+102=185 Rx
    Bhargov 106+100=206 (25#, pua, ab)
    Matt E 83+83=166 (35#, pu, ab)
    Marissa 80+61=141 Rx
    Ari 120+75=195 (35#, RR)
    Yasmine 75+85=160 (15#, rr)
    Randy 99+106=205 (15# plate, ab, 40#)

    ReplyDelete
  6. Josh McVoyAugust 22, 2019 at 1:21 PM

    Josh Mc- 108+ 103= 211 40#

    ReplyDelete
  7. Justin CampanelliAugust 22, 2019 at 8:54 PM

    Laura S 108 / 116 224 hip bridge, rr / 8/12
    Maia: 75 / 80 / 155 rr ab mat, 15
    Subhan: 80 / 60 / 140 RX
    Kim: 72 / 96 / 168 RX / 15#

    Mike R: 95 / 95/ 190 RX/ 40

    ReplyDelete