8.18.2019

W.O.D. 8.19.19






TEST DAY- RECORD RESULTS

 "DT" 
 Five rounds for time of: 
 12 Deadlifts (105/155#) 
 9 Hang power cleans (105/155#) 
 6 Push jerks (105/155#)

  CLICK HERE to compare to 2.6.19
CLICK HERE to compare to 5.17.19
CLICK HERE to compare to 2016

Quote: 
“Sometimes it’s the journey that teaches you a lot about your destination.” 
-Drake
at

11 comments:

  1. CFKOP iPad August 19, 2019 at 8:01 AM

    7am
    Joe c 10:40 135
    Anna c 10:55 65 pr
    Larissa 10:54 65pr
    Craig 11:27 115
    Mak 7:55rx

    ReplyDelete
  2. ManishaAugust 19, 2019 at 9:40 AM

    5:15/6a
    Holly F 10:50 65#
    Christine R 7:43 65# PR
    Yex 5:56 75# PR!
    Mike S 9:51 85#
    Ben M 8:06 105#
    Laura A 6:28 85#
    Mike C 8:40 95# PR!
    Colin R 9:51 115#

    Laura S 8:00 65# PR!
    Michael M 8:15 115#
    Anthony D 8:41 85#
    Mike P 8:18 115# PR!
    Jeff G 10:41 85#

    Manisha 9:41 70#

    ReplyDelete
  3. JennaAugust 19, 2019 at 10:29 AM

    930
    Shawn 11:14 (105)
    Jackie 6:59 (90)
    Mary h 8:35 (75)
    Lily 8:01 (75)
    Ben w 4 rds at 12min (65)
    Christine 6:37 (35)
    Kevin b 9:17 (115)

    ReplyDelete
  4. CFKOP iPad August 19, 2019 at 1:02 PM

    12:15
    Alicia 9:06 75
    Matt t 13:09 110
    Sam b 6:23 135
    Rich a ouchie
    Micah 11:02 Rx
    Tim h ouchie
    Kate 8:45 40
    Pete d 7:56 125
    Brit 10:54 75
    Hazard 10:23 Rx
    King 9:03 115

    ReplyDelete
  5. CFKOP iPad August 19, 2019 at 1:54 PM

    Pam g 8:55 105/20(pj)
    Anne b 7:30 45
    Barb 9:56 53

    ReplyDelete
  6. CFKOP iPad August 19, 2019 at 4:19 PM

    Roberto 9:17 125pr
    Dave h 12:53 Rx
    Raj 9:52 Rx pr
    Jeremy 9:39 115
    John mc 9:17 95

    Jenna 9:19rx pr
    Steph v 8:33 75

    ReplyDelete
  7. JennaAugust 19, 2019 at 5:37 PM

    430
    Siva 11:13 (65/53)
    Keith 9:15 (135)
    Matt bo 10:17 (135)
    Todd 7:14 (135) Pr
    Karen m 10:12 (4 rds, 85)
    Mike m 8:19 (95)
    Alex t 10:44 (95)
    Natalie 14:27 rx
    Tommy 8:58 (85/75)

    ReplyDelete
  8. CFKOP iPad August 19, 2019 at 6:15 PM

    5:30 heat 1
    Josh mc 9:25 135
    Danielle 7:51 Rx pr
    Braden 10:15 135
    Marissa 12:01 Rx
    Jen c 8:10rx pr
    Jamie sp 7:14 Rx pr
    Dana d 15:37rx
    Sam f 10:28 105
    Shawna 7:47 75

    ReplyDelete
  9. CFKOP iPad August 19, 2019 at 6:31 PM

    5:30 heat 2
    Jeff p 8:13rx pr
    Samson 8:14 105
    Justin 5:37 50db
    Mark s 8:42 115
    Joe c 11:40rx
    Erin m 8:45 95
    Colleen 7:34 Rx pr
    Gianna 6:14 35
    Vincent c 11:38 45

    ReplyDelete
  10. Keith BAugust 20, 2019 at 8:09 AM

    6:30

    Paul(FL) 6:00 75
    Chak 10:50 105
    Jess S 15:05 85
    Kim 7:12 45 PR
    Laura St 9:23 45 FR4PJ
    Karen C 9:42 75
    Bhargov 13:20 85
    Erik 12:52 105
    Anvesh 11:59 105
    Terri 6:49 35
    Maia 9:54 25

    ReplyDelete
  11. Rachel SpringAugust 20, 2019 at 1:00 PM

    Emily 11:54 (65) PR!
    Mae 9:05 (53) PR!
    Neil 9:45 Rx
    Mike Roth 10:33 (135) PR!
    Subhan 10:28 (125)
    Alex B 10:14 (80) PR!

    ReplyDelete