8.17.2019

W.O.D. 8.18.19

All for time:
30-20-10
Air Bike Calories
Toes through Rings

rest 3:00 Minutes

5-4-3
Rope Climbs (15ft)
Bar Muscle-Ups

 Quote: 
“You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.” 
—Zig Ziglar
at

1 comment:

  1. Rachel SpringAugust 19, 2019 at 8:42 AM

    Kevin H 23:40 Rx
    Mae 27:42 (10 T2R; RR/ski cal x2)
    Pete D 23:58 (C2B)
    Laura A 23:56 (strict pu)
    Subhan 25:58 (4-3-2)

    Dan M 23:57 (strict pu)
    Mark Sp 21:15 (strict pu)
    Cory 20:18 Rx
    chuck 23:12 (TTR ROM; Rope 3-2-1, C2B)

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