7.07.2019

W.O.D. 7.8.19
TEST DAY-RECORD RESULTS
 Christine
 Three rounds for time of: 
  Row 500 meters 
 12 Deadlifts: Body weight 
 21  Box jump 20/24 inch box

CLICK HERE to compare to 1.2.19
CLICK HERE to compare to 4.18.19
  CLICK HERE to compare to 2016

Quote: 
"I've been absolutely terrified every moment of my life and I've never let it keep me from doing a single thing I wanted to do."
- Georgia O'Keefe
at

9 comments:

  1. CFKOP iPad July 8, 2019 at 8:01 AM

    7am
    Anna c 14:52 125 step
    Joe c 14:15 205 step
    Tori 14:38 step
    Evie 13:40 Rx
    Missy 15:32 100 step
    Larissa 148 Rx pr
    Julia c 15:14 115
    Ryan c 15:43 170 step

    ReplyDelete
  2. ManishaJuly 8, 2019 at 11:00 AM

    5:15/6a
    Susan A 14:26 Step Ups
    Yex 13:05 Rx
    Kevin B 11:43 Rx PR!
    Mike C 15:10 Rx PR!
    Mike S 16:32 Rx
    Sean S 12:37 Rx
    Jeremy D 9:50 Rx PR!
    Christine R 14:23 115#
    Ellie H 13:26 Rx
    Ben M 17:24 Rx PR!

    DD 12:13 Rx
    Danielle G 12:12 Rx PR!
    Ellie P 12:33 115#
    Anthony D 17:08 165/20"
    Sean M 7:50 Rx
    Mark Sp 13:11 Rx
    Jamie Sp 11:47 Rx
    Sam B 11:06 Rx
    Manny 18:45 170#

    ReplyDelete
  3. JennaJuly 8, 2019 at 11:53 AM

    930
    Lucas 13:16 rx
    Shawn 14:10 (185)
    Jill h 14:20 rx
    Sydney 17:27 (115)
    Mary h 15:02 (135)
    Caitlyn b 14:44 rx
    Jackie 15:19 (165)

    ReplyDelete
  4. CFKOP iPad July 8, 2019 at 2:15 PM

    12:15
    Remer 8:47 Rx pr!
    Pete d 11:10rx PR!
    Hazard 15:05 1000m c2bk safebarsq+50
    Brit h 18:50rx
    Steph c 15:05 105
    Kate :) 55/13step
    Holly f 17:33 115

    Masters
    Eileen 14:58 75/8
    Pam g 11:34 Rx (she’s still got it,)
    Jack 15:27 185/17
    john b 15:25 135 17
    Anne b 14:00 100/17 step
    Ina 17:53 95/17

    ReplyDelete
  5. JennaJuly 8, 2019 at 5:21 PM

    330
    Erik 16:27 rx
    John mc 17:29 rx pr
    Roberto 12:05 rx pr
    Kevin h 11:07 rx pr
    Matt t 15:00 rx pr
    Lea 12:20 rx pr

    ReplyDelete
  6. JennaJuly 8, 2019 at 5:28 PM

    430
    Keith 10:55 rx
    Karen 16:44 rx
    Mike m 16:10 (175)
    Matt b 14:30 rx pr
    Alex tu 14:02 rx pr
    Micah 12:06 rx
    Tommy 13:50 (105) pr
    Laura a 12:53 rx pr

    ReplyDelete
  7. JennaJuly 8, 2019 at 8:56 PM

    530
    Cory 10:24 rx
    Lily 14:21 rx
    Natalie 11:29 (trap bar 125#, steps)
    Jeff 8:53 rx
    Erinn 11:56 rx pr (145#)
    Erin 13:00 rx
    Jen C 11:21 rx pr
    Raj 17:55 (`75)
    Colleen =]
    Samson 12:00 rx pr
    Joe 10:52 rx
    Twinnie 14:13 rx pr
    Mike McGovern 15:11 (55#, 13")
    Marissa 13:27 rx pr
    Josh S 13:56 rx pr
    Randy 10:38 rx
    Siva 18:20 (44#kb, 20")

    ReplyDelete
  8. Keith BJuly 10, 2019 at 8:01 AM

    Dan M 11:32 Rx
    Laura 17:27 step
    Jake 17:05 step
    Hasan 14:37 Rx
    Todd 12:16 Rx
    Braden 10:58 Rx
    Julie R 13:45 Rx
    Gia 15:52 Rx
    Karen 13:18 93
    Subhan 16:06 Rx

    ReplyDelete
  9. Rachel SpringJuly 12, 2019 at 10:29 AM

    Mike Roth 15:14 (30 cl bike, 115# pp)
    Ro 17:10 (123#, 13")
    Kim 14:03 (105#, 13") PR!
    PM Neil D 13:57 Rx

    ReplyDelete