7.22.2019

W.O.D. 7.23.19

4 Rounds for time of:
100 ft Overhead Dumbbell Walking Lunge (35/50#-single DB)
20 Pull-ups
20 Dumbbell Hang Power Cleans (35/50#)
10 Dumbbell Deadlift Burpees  (35/50#)

 Quote: 
"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." 
- John Wooden
at

8 comments:

  1. Rachel SpringJuly 23, 2019 at 10:52 AM

    This comment has been removed by the author.

    ReplyDelete
  2. JennaJuly 23, 2019 at 6:29 PM

    430
    Jilla 23:38 rx
    Larissa =)
    Lily 24:35 (25)
    Micah 25:12 rx
    Karen m 31:24 (30, rr)
    Donna g 22:52 (25, 10 pu)
    Tunde 30:42 (20, 10 reps)
    Jess a 21:44 (3 rds- 15, rr)
    Jess m 21:12 (15, 3 pu/ rr)
    Mike m 29:50 (25)
    Tori 29:19 (25, 10hpc)
    Shawna 28:57 (25, rr)

    ReplyDelete
  3. EvieJuly 23, 2019 at 7:28 PM

    7am
    Anna C 23:00 15#/20 goblet squat/12 band pullup
    JP 27:10 RX
    Ryan C 23:57 25#/pullup ROM/3 rds
    Shawn 15:00 2 rds 40#/35#

    930am
    Evie 25:33 RX
    Yasmine 28:19 RR/FR lunge/10#
    Mary H 17:55 3 rds/15#/10 pullup
    Jackie H23:30 3 rds/25#/ 40 pull-ups total
    Jill H 20:47 3 rds/25#/10 pullups
    Sydney H 23:05 3 rds/20#/10 pullup
    Mak 30:11 30#/pullup and RR
    Steph C21:41 3 rd/20#
    Manisha 25:59 20#
    Marissa A 25:03 3 rds
    Sam Hart 23:19 25# lunges/12 pull-ups

    ReplyDelete
  4. CFKOP iPad July 23, 2019 at 8:31 PM

    Neil 3rds :)
    Karen 32:22, 20, 10/5 pull ups
    Mike R 32:44rx

    ReplyDelete
  5. Jillian ArchibaldJuly 23, 2019 at 9:26 PM

    5:30
    Jeff P. 21:26 rx
    Andrew M. 20:40 rx
    Joe S. 24:52 rx
    Natalie 24:08 30#
    Jenna 25:42 3rds
    Lea 23:51 rx
    Dan M. 28:22 40#
    Mary Rose 28:12 15#/3rds/rr/reg lunge
    Ryan A. 25:00 15#/3rds/rr/ reg lunge
    Josh Mc. 23:30 35#
    Jen C. 25:41 rx
    Dana H. 22:06 30#
    Randy 24:17 45#
    Shiva 29:30 3rds/20#/rr/reg lunge
    Matt E. 21:30 3rds/40#/10 pu
    Beenash 28:53 rr/15#
    Cory 24:31 45#/rom pu
    Brittany H. 33:00 25#/ 15 pu

    6:30
    Braden 27:00 rx
    Chak 26:41 30#
    Laura S. 25:22 8#/band/FR lunge
    Bhargav 28:31 20#/ 1/2PUA 1/2 rr
    Kim 30:02 12#/ FR lunge
    Amanda 24:41 15#/band
    Suzanne 17:13 20#/8 PU
    Gia 25:33 20#/15 pu
    Liz 18:40 15#/3rds/10 pu
    Laura A. 20:00 25#/ 1/2pu 1/2rr
    Subhan 28:12 rx
    Ellie 22:47 15#/15 pu

    ReplyDelete
  6. ManishaJuly 23, 2019 at 10:34 PM

    5:15/6a
    Mike C 28:54 25#
    Jeremy D 29:40 Rx
    Dana D 30:39 Rx
    Jamie S 29:01 Rx
    Mark Sp 33:51 45#
    Christine R 25:15 3rds+lunge/25#
    Kevin B 26:22 45#
    Colin 27:47 40#
    Holly F 31:33 25#/Band

    Danielle G 32:34 Rx
    MIchael M 34:11 35#
    Sam B 21:33 RR/40#
    Chip 20:40 3Rds/35#
    Jeff G =) 3Rds/35#/RR+Pullups
    Anthony D 32:42 20#
    Brian S 25:32 40#/25cals Bike
    Ben M 25:48 35/RR
    Colleen 30:04 Rx

    Congrats, Michael, on your first Kipping pullups

    ReplyDelete
  7. Stephanie VincentJuly 24, 2019 at 9:08 AM

    12:15
    jessie S 23:42 gob lunge/RR 20/25/35
    matt t 30:01 35
    rich a dnf
    kevin h 23:02 25#lunge/35
    bridget 36:15rx
    Caitlyn 34:38rx
    remer 26:12rx
    pete d 23:30 45platelunge/45

    Masters
    4 rounds
    50ft Goblet Lunge
    15 Ring Rows
    12 DB Hang Power Clean
    10 DB Deadlift Burpee

    Eileen 15:03 8#
    John B 16:23 20#
    Terry J 15:52 20#
    Barb C 17:50 10#lunge/15#
    Anne B 17:36 20#
    Dianne 16:40 3 rounds/12#

    ReplyDelete
  8. Stephanie VincentJuly 24, 2019 at 9:09 AM

    tim h dnf

    ReplyDelete