7.21.2019

W.O.D. 7.22.19







For Time: 
10-8-6-4-2 Squat Snatch 
115/75 - 135/95 - 155/105 - 175/115 - 185/125 
20-40-60-80-100 Double Unders

Click here to compare to 7.26.18

Quote: 
"You are going to fail, and failing, for me, is as joyful as succeeding. Failing means that there is something to learn, and we can improve and do it better next time." 
- Sebastian Thrun
at

7 comments:

  1. Stephanie VincentJuly 22, 2019 at 11:48 AM

    6am
    Michael M 16:35 15/35/45/45/45
    Colleen B 16:09 55/75/95/105/115
    danielleG 17:56 65/75/85/90/95
    Anthony d 20:00 35/45/55/65/65 du/su

    7am
    Mike p 19:30 95/115/135/155/175 1/2 reps DU
    Evie 16:09rx
    Anna C 12:35 HPS 35/45/55/65/65, 1.5xSU
    Larissa 14:06 35, 1/2 reps DU

    ReplyDelete
  2. ManishaJuly 22, 2019 at 12:38 PM

    5:15a
    Jeremy D 15:16 Squat cleans - 95/125/145/165/185
    Holly F 17:56 35/40/45/55/65, 10-15-20-25-30 DU
    Christine R 16:25 55/60/65/70/70, 5-10-15-20-25 DU
    Yex 13:12 55/60/65/70, 10-15-20-25-30 DUA
    Susan A 17:31 35/40/45/50/55, 20-30-40-50-60 DU
    Kevin B 15:12 75/95/105/115/125
    Mike S 26:22 53/58/68/73/78
    Ellie H 15:44 60/60/65/70/75
    Mike C 17:26 55/65/75/85/95, 10-25-40-55-70 DU
    Theresa L 14:04 55/60/65/70/75

    ReplyDelete
  3. JennaJuly 22, 2019 at 1:17 PM

    930
    Dana m (drop in) 17:18 rx
    Shawn 14:45 (2x su, 65/85/105/115/120 power)
    Jackie 18:44 (65/70/75/80/85, 1/2 du)
    Amanda k 18:45 (55/60/65/65/70, dua)
    Ben w =)
    Christine w 15:30 (15# hang power snatch, su)
    Jill h 21:59 (45/55/60/65/70, 2x su)

    ReplyDelete
  4. JennaJuly 22, 2019 at 6:39 PM

    330
    Donna 16:21 (55/65/75/80/85)
    Roberto 17:20 (1/2 du, women rx)

    430
    Tommy 15:10 (35/45/55/65, 10 du/ rd)
    Farrah 15:11 (35#, ski 10 cal)
    Siva 17:35 (23# su)
    Mike M 19:55 (cleans 65- 135, 6/12/18/24/30 du)
    Karen M 17:50 (50/55/60/65/70, 5/10/15/20/25)
    Alex Tu 19:35 (45/55/65/75/85, 10/30/50/25/25)
    Ina 12:55 (10/12/15/20/25 db sn, 1/2 du)
    Tori 19:16 (35#)
    Jila 14:49 rx
    Raj 22:26 rx

    530
    Becky 16:01 (45/50/55/60/65)
    Jeff 13:09 rx
    Laura a 15:44 (55/75/85/95/115)
    Dana H 17:47 (75/85/95/100/105)
    Dana D 15:35 (65/70/75/80/85)
    Lily 21:32 (55/65/75/85/95, 75 du)
    Colin 14:12 (womens rx)
    Ryan S 15:45 (75/75/95/95/115)
    Britt 13:08 (25/35/45/55/65, su)
    Natalie 16:17 (55/65/75/85/95)
    Randy 12:47 (womens rx)
    Jamie 10:11 (power, 65/75/85/105/105)
    Tom 14:00 (ski, 5/10/15/20/25)
    Marissa 16:54 (55/65/75/85/85)
    Kevin H 12:50 (power)
    JP 18:31 (95/115/135/155/165)

    ReplyDelete
  5. JennaJuly 22, 2019 at 7:52 PM

    630
    Yasmine =] 13:00 sc
    Ari 13:00 (65/75/80/90)
    Andrew 12:20 rx
    Mark S 17:25 (75/95/115/125/135)
    Brian S 15:47 (75/95//115/125/135)
    Bhargav 15:10 (45)
    Jen C 15:30 rdx
    Kim 16:01 (15/15/20/25/30, dua)
    Braden 13:24 (womens rx)

    ReplyDelete
  6. Stephanie VincentJuly 23, 2019 at 2:19 PM

    12:15
    sam b 12:29 95-115-125-135-145 1/2 DU
    faith 15:05 35/45/55/55/65 1/2du
    steph c 14:34 35/45/55/55/65 1/2 du
    micAH 17:56 105/115/125/135/145
    REMER 21:38 115/135/155/165/165
    Rich a 25:17 less 1 rep at 185
    matt t 15:45 4rnd 75/85/95/95 1/4 du
    kevin t 21:34 75/95/105/115/120
    joe s 17:07 rx pr
    caitlyn 17:57 55/65/75/85 PR
    pete 21:23 95/115/125/135/145

    jenna 17:48 75/85/95/105/115


    Masters (Sq Clean)
    Anne B 14:06 45/50/55/60/65 1.5 xsu
    eileen 15:16 25/27/30/35/30 1.5xsu
    john b 15:55 65/70/75/80/85 1/4 du
    jack r :) per 55/65/75/85/105 1.5xsu
    pam g 13:39 1/2 du rx weights
    terry j 14:25 35/45/55/65/75 1/4 du

    ReplyDelete
  7. Rachel SpringJuly 23, 2019 at 3:13 PM

    Subhan 23:09 (95-105-115-125-135)
    Mike Roth 18:12 ladies RX
    Dave N 17:30 (3 Rnds: 95-115-135)
    Dan M 25:58 (95-105-115-125-135)
    Alex B 19:29 (50-55-60-65-70; 5 DUA per rnd)

    ReplyDelete