W.O.D. 7.21.19

 

Strength:
Deadlift
3-3-3-3-3

Cash out:
15-12-9
Deadlift (use 60% of your 3 RM)
Box Jump (20/24")
Pistol


Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there. 
Join us today to support the KOP Barbell Club's Scorched Iron Classic and these KOP lifters!

8AM
Jeff Paul

Gordy Jamieson
Mark Powell (First meet!)

10:15AM
Jenna Kenny (First meet!)

Jen Campanelli

Esra Belazi (First meet!)

Quote: 

"Courage is resistance to fear, mastery of fear, not absence of fear." 

- Mark Twain