W.O.D. 7.20.19

TABATA this and that!
Pull-up
Push-up
Sit-up
Squat

(rest 1:00 between Tabata efforts)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Join us today and tomorrow to support the KOP Barbell Club's Scorched Iron Classic and these KOP lifters!

Aimee Lyons and Dana Hazard TODAY at 8am

Quote: 

"We are all fighting the same battle. All of us are torn between comfort and performance, between settling for mediocrity or being willing to suffer in order to become our best self, all the damn time."

- David Goggins