6.03.2019

W.O.D. 6.4.19






For time:
Run 400 Meters
20 GHD Sit-ups
20 Bar Muscle Up
Run 400 Meters
30 GHD Sit-ups
30 Chest to Bar Pull-ups
Run 400 Meters
40 GHD Sit-ups
40 Pull-ups


 Quote: 
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” 
– Arnold Schwarzenegger
at

6 comments:

  1. JennaJune 4, 2019 at 2:45 PM

    1215
    Dana H 25:00 (10,20c2b,30 pu)
    Carl B 23:16 rx
    Kevin H 23:20 rx
    Kevin T 24:01 abmat
    Susan A 25:34 (jmu, abmat, band)
    Matt T 21:35 (abmat, jmu)
    Sam F 22:50 bmu
    Pete D 22:14 (abmat, 10 bmu)
    Rich A 22:57 rx

    Masters
    Partner AMRAP in 20min
    run 200m together
    30 ghd sit ups
    30 pull ups

    Terry/ Laurie 3+6
    Mom/ Ina 3+100m
    Pam/ Dad 3+30
    Barb Z/ Dianne 3+3

    ReplyDelete
  2. EvieJune 4, 2019 at 4:11 PM

    7am
    Jenna 29:10 5 BMU
    Bev :)
    Lea 25:51 attempt+strict pullup and dip/C2b attempt/RR
    Matt D 25:24 JMU
    Mak 20:27 band c2b/band pullup/RR

    9:30
    Aimee 18:55 RX
    Keith 29:07 RX
    Cate 25:35 RX
    Marissa 23:43 10/20/30
    Chris S 22:38 12 band MU 1/2 absu
    Caitlyn 22:19 band c2b/pullup/RR
    Jackie 22:45 10 JMU 20 c2b 20 pullup

    ReplyDelete
  3. Jillian ArchibaldJune 4, 2019 at 9:05 PM

    5:30
    Randy 22:42 rx
    Jeff P. 17:53 rx
    Andrew M. 15:57 rx
    Erin M. 22:12 (10 band MU, C2BA)
    Colleen 21:33 (15 box mu, 20 c2b, 1/2ghd 1/2ab)
    Selena 17:30 rx
    Micah 23:05 rx
    Joe S. 21:34 rx
    Braden 19:04 rx
    Dan M. 22:01 (10 mu, 20 c2b)
    Alex Th. 23:22 (15 box mu)

    6:30
    Jess S. 25:57 (1/2 rom ghd 1/2ab, box mu)
    Michael C. 22:22 (10bmu, 20ghd 20ab last rnd)
    Mike Mc. 22:01 (abm, band, rr)
    Chak 26:32 (box mu, 20ghd 20abm last rnd)
    Matt E. 26:18 (box mu, abm)
    Steph C. 23:58 (1/2ghd 1/2 abm, 15 box mu, 20 band c2b)
    Hasan 25:56 (box mu)
    Sara J. 24:38 (abm, band, rr)
    Tyler K. 24:00 (abm)
    Molly M. 25:04 (abm, band, box mu)
    Laura S. 23:45 (1/2 rom ghd 1/2 abm, band, rr)
    Kim 26:32 (abm, 10 box mu)
    Beenash 23:45 (1/2 rom ghd 1/2 abm, band, rr)
    JP 27:57 (1/2 rx, 1/2strict PU)
    Josh S ????

    ReplyDelete
  4. ManishaJune 4, 2019 at 9:19 PM

    5:15/6a
    Laura A 20:50 20abmat/RR+Pushups
    Jamie Sp 20:34 RR+Pushups
    Mark Sp 23:40 RR+Pushups/strict c2b band
    Dana D 23:00 Strict PU (20)
    Kevin B 23:10 JBMU+MU (20")
    Laura S 25:55Tuck hollow/Box MU/band C2B/Jumping PU
    Jeremy D 18:43 Strict Pullups
    Mike S 27:04 1/2GHD+1/2abm/JBMU/ROM C2B
    Allison 20:45 RR+Dips (10-15-20 reps)
    Christine R 25:00 sc
    Holly F 24:30 RR+Dips/ROM GHD/Jumping PU
    Ellie H 25:25 C2B att/Pullups+RR/1/2 GHD+1/2abm

    Julia C 19:51 abm/box/band C2B
    Brian S 20:28 15 BMU
    Nikki M 21:19 V-Ups
    Raj 23:40 abm/RR/15c2b/20 Pullups
    Sam B 18:00 20cals ski erg/RR+c2b band/RR
    Danielle G 21:37 Box/15c2b/GHN+abm/20 Pullups
    Sean S 23:21 Rx
    Ellie P 20:10 abm/JBMU box

    ReplyDelete
  5. Danielle GamboneJune 4, 2019 at 9:21 PM

    Dave 29:37,10 JBMU,40abmat
    Neil 19:46, 10JBMU,1/2 reps C2B/PU/GHD
    Alex 28:00 RR+PU, band C2B/band PU
    Missy 25:30, RR+PU 1/2 reps GHD 1/2 abmat, 1/2 reps band C2B/1/2Band PU
    Ro 25:09 RR,abmat sit ups
    Cherie 24:37,10 JBMU, RR, band PU, abmat

    ReplyDelete
  6. JennaJune 5, 2019 at 9:02 AM

    430
    Jilla 23:46 rx
    Samson 18:45 (10bmu,abmat)
    Tom 18:06 rx
    Lily 27:55 (jmu, 30pu, 30 pu)
    Tori 25:09 (box jmu 20-15-20)
    Manisha 25:11 (10 box, abmat)
    Subhan 26:09 rx
    David S 25:58 rx
    Alona 26;30 (sc bar movements)
    Chris =]
    Ellie 16:41 (10-20-30, c2b,pu, rr, abmat)
    Larissa 27:55 (10 box, 22 pu)
    Luke 30:37 sc
    Karen M 30:15 (c2ba, box jmu)
    Roberto =]

    ReplyDelete