6.24.2019

W.O.D. 6.25.19
TEST DAY- RECORD RESULTS

"Angie" 
 For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats

CLICK HERE to compare to 3.13.19

Quote: 
"You can control two things: your work ethic and your attitude about anything." 
- Ali Krieger
at

6 comments:

  1. ManishaJune 25, 2019 at 10:23 AM

    5:15/6a
    Jeremy D 21:47 Rx
    Kevin B 15:22 60 Pullups/60 Pushups
    Jamie Sp 25:09 Rx
    Mike C 19:46 70 Pullups/70 Pushups snake
    King 22:23 Rx
    Ellie H 30:41 rr/70 Pushups
    Holly F 24:53 25band pullups/RR/50inc pushups
    Laura A 24:12 RR

    Julia C 18:55 50 pullups/50inc pushups
    Manny 23:49 50 pullups/50inc pushups
    Sean M 21:57 Rx
    Sam B 22:54 50 pullups/50RR
    Nikki M 23:32 Rx
    Todd L 22:18 80 pullups
    Meg O 19:55 Rx
    Colleen B 23:40 80 pullups/80 pushups
    Ellie P 17:31 50 pullups/50inc pushups

    ReplyDelete
  2. JennaJune 25, 2019 at 2:31 PM

    1215
    Tim h 22:44 (30/50/70/90 rom)
    Pete d 21:43 rx
    Carl 15:49 rx
    Dana h 22:00 rx
    Bridget 27:52 rx
    Manisha 21:25 (70 pull, 70 push, rom)
    Steph c 21:11 (60 pu, snake pu)
    Randy 26:05 rx
    Rich a 16:40 rx
    Remer 19:32 rx

    Master
    30/50/70/90 reps
    Mom 10:32 band
    Dad 14:37 band
    Steph v 16:01 band
    Barb c 16:12 band
    Barb z 14:02 band
    Laurie 12:35 (1/2 push, band)
    Ina 13:59!44
    Donna zipf 9:36 (30/40/50/60, rr/inc/17” box squat)

    ReplyDelete
  3. JennaJune 25, 2019 at 6:24 PM

    430
    Anne b 17:20 (50/50, band)
    Jilla 19:19 (65 squats)
    Keith 25:07 rx
    Lily 26:59 snake
    Larissa 22:09 (70/70)
    Luke 26:32 (55/70)
    Sam mc 21:23 rx
    Gian 20:20 rx
    Karen m 24:00 (60/60, inc)
    Mike m 24:56 (70/70, snake, rom)
    Roberto 19:38 rx

    ReplyDelete
  4. EvieJune 25, 2019 at 8:58 PM

    7am
    JP 23:41 ROM pullup
    Anna C 22:07 50 pull/rr/50 band pushup
    Mak 21:41 15 pullup/85 RR
    Ryan C 25:21 80 pullup
    Christine R 25:30 30 pullup/30 band pullup

    930
    Aimee 13:59 RX
    Cate 15:29 RX PR on board
    Jenna 25:58 RX
    Hasan 23:22 80 pullup
    Emily G 21:42 50 pullup att/50push
    Christine 25:30 50 JPU/50 incline PUp
    Jess A 23:21 50 feet assist pullup/50 knee pushup 2 AB
    Shawn W 23:30 80 pullup 20 RR
    Jackie H 18:47 40 pullup/10 RR/50 pushup
    Mary H 20:59 50 pullup/50 incline push
    Caitlyn B 22:05 80 pullup 50 pushup
    Marissa 22:40 50pull/50push
    Delaney 22:26 50 band pullup/50 incline pushup

    ReplyDelete
  5. Danielle GamboneJune 25, 2019 at 9:00 PM

    Dave 26:39,60,60
    Mike 23:47 RX PR!
    Lucas 26:08 RX
    Ellie 24:33,50,60
    Alex 27:41,30PU/50bandedPU,snake PU

    ReplyDelete
  6. Jillian ArchibaldJune 26, 2019 at 5:21 AM

    5:30
    Joe S. 21:25 rx
    Andrew M. 14:24 rx
    Erin M. 22:18 rx
    Erinn M. 24:16 (70pullups, rom pushups)
    Amanda 22:12 (band/rr, box/sn)
    Tom 19:31 rx
    Samson 17:50 rx
    Lauren H. 22:00 (50pullups, 30sn/30rxpushups)
    Jen C. 19:52 (rr, box pushups)

    6:30
    Matt E. 23:08 (60pullups, 60 sn)
    Andre (drop in) 27:?? (rom pushups)
    Tyler 21:?? (65 squats)
    Mike Mc. 26:56 (rr, box pushups)
    Bhargav 27:29 (rr, sn)
    Josh S. 26:42 rx
    Sarah K. 26:06 (band/rr, box/sn)
    Kim 26:08 (60pullups, some sn)
    Braden 20:33 rx

    ReplyDelete