6.23.2019

W.O.D. 6.24.19















For time:
5 Rope Climbs (20 ft)
30 DB Clean and Jerks (all 4 corners touch the ground)
4 Rope Climbs (20ft)
30 DB Push Press
3 Rope Climbs (20ft)
60 DB Snatch (alternating L/R)

(Women use 35# Dumbbells and Men use 50# Dumbbells)

Quote: 
"Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life." 
- Joel Osteen
at

7 comments:

  1. Danielle GamboneJune 24, 2019 at 9:53 AM

    Laura 14:13,#30,15ft
    John 18:30,#35,5@20ft,7@15ft
    Larissa 15:50,#20,3,2,1@15ft
    Anna 16:40,#15,rope pulls

    ReplyDelete
  2. JennaJune 24, 2019 at 11:35 AM

    930
    Aimee 18:33 rx
    Cate 24:56 rx
    Seth 15:00 sc
    Luke 16:38 (25#, 3/2/1 rca)
    Mary h 14:16 (15#, 3 total and some att)
    Jackie 14:54 (20#, 3/2/1 rc to 15’)
    Delaney 11:02 (15#, foot wraps)

    ReplyDelete
  3. Stephanie VincentJune 24, 2019 at 2:18 PM

    12:15pm
    Manisha 15:31 20/15ft
    Alicia 14:56 25/15ft
    Steph C 14:54 20/15ft

    1pm Masters (Rope Climbs=2/2/2)
    Eileen 11:30 RCA/12 (1st 10ft!)
    Laurie 11:10 RCA/15
    Ina 12:04 RCA/ Clean, Squat, KBS(15/35)
    Terry 13:58 15
    Anne B 11:34 10ft/15
    John B 16:14 20
    Joe D 14:34 rca/25

    Jenna 29:02rx
    Gordy 18:22 15ft/35


    ReplyDelete
  4. ManishaJune 24, 2019 at 8:09 PM

    5:15/6a
    Jamie Sp 21:01 3@20ft/9@15ft
    Mike San 29:29 30#
    Christine R 20:59 25#/15ft
    Anthony D 21:49 30#
    Holly F 18:0925#/2Pulls
    Sean S 20:42 Rx
    Kevin B 20:22 40#

    Chip 19:00 35#/15ft
    Yex 18:11 15ft/25#
    Jeremy D 23:10 45#
    Sean M 17:56 Rx
    Ellie P 22:10 25#/3-2-1 RC
    Danielle G 20:28 15ft
    Sam B 15:22 3pulls/each climb
    Ben M 28:33 40/35#, 4RC to 15ft

    ReplyDelete
  5. JennaJune 24, 2019 at 8:20 PM

    330
    Barb B 14:38 (pulls, 15#)
    Dave H 27:21 rx
    John Mc 15:15 (1 climb, sa 40#)
    Donna G 14;40 (25#, 3/2/1)
    Micah 18:54 (3/2/1, 30#)
    Roberto 20:18 (40#, 15')
    Jill H 13:16 (3/2/1 to 15', 20#)

    430
    Natalie 9:21 (25#, hang rope pulls)
    Karen M 20:38 (25#, 15')
    Tommy 25:10 (30#, 20' for five, 15')
    Keith 20:05 (35#, 15')
    Tom 19:18 rx
    Lily 17:46 (20#, 3/2/1 15')
    Marissa 23:07 (15')

    530
    Farrah did work
    Cory 21;39 rx
    Erin 16:59 (15', 30#)
    Erinn 16:09 (rp)
    Andrew M 19:16 rx
    Jeff P 20:35 rx
    Sam F 19:30 (35#, 15')
    Kevin H 17:32 (35#, 15')
    Raj 17:24 (4/3/2 10', 30#)
    Dan M 17:52 (35#, 1/2 at 20')
    Colleen 19:39 (hg clean and jerks)

    ReplyDelete
  6. Stephanie VincentJune 24, 2019 at 8:52 PM

    7:30p
    Subhan (110cal bike, single arm 1/2 reps 35#)
    Ellie G 19:31 (1x 20' + 2x 15', 2x 15', 1x 20'; 20#)
    Mike Roth 18:17 (3x 20' + 2x 15', 2x 20' + 2x 15', 1x 20' + 2x 15'; 35#)
    Alex 19:33 (3x pulls, 2x pulls, 1x 15'; 25# from box)
    Missy 17:53 (rope att; 20#)
    Dave 23:32 (3, 2, 1x 20'; 35#)

    ReplyDelete
  7. Keith BJune 25, 2019 at 2:02 PM

    6:30

    Laura 18:35 15 10' hang
    Hasan 20:00 35 3to20'
    Bahrgov 20:22 20 15'
    Jess S 19:08 20
    Cheri 18:11 20# 10'(3-2-1)
    Michael C 19:34 30/15'
    Tyler 19:15 Rx

    ReplyDelete