4.07.2019

W.O.D. 4.8.19

Tell a friend today, we have a special deal for NEW members. If you are NEW to CrossFit King of Prussia you will get three personal training sessions, nutrition counseling, an InBody Scan and a month of free membership for only $200. 
 With our program You will receive individualized coaching on our foundational movements and get advice and strategies to navigate your nutritional goals. Then enjoy a month of free classes to get to know our coaches, classes, and community! 
 Value $405, Cost $200 Savings $205 
NEW Members ONLY.
CLICK HERE to sign up today

TEST DAY - RECORD RESULTS
1 RM Clean and Jerk

CLICK HERE to compare to 1.4.19

Skill Cash out:
EMOM for 10 Minutes
2 Pull-ups
2 Chest to Bar Pull-ups
2 Bar Muscle Ups

Community Notes: 
Join Jenna at Athleta at the King of Prussia Mall, Saturday at 9am for a FREE workout and exclusive shopping experience. http://events.athleta.com/crossfitsaturday

Quote: 
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." 
- Benjamin Franklin

10 comments:

  1. Theresa 130
    Mike 135
    Kevin 185
    Jess :)
    Webb 125
    King 165
    Ellie 115

    ReplyDelete
  2. 6am
    Mike p 205
    Yex 115
    Joelle 140pr
    Chip 245
    Matt d 115 form
    Colleen 153
    Emily d 145

    ReplyDelete
  3. 7am
    hannah 105
    tom g 135
    anna c 83
    meg o 160

    12:15pm
    subhan 165
    emily g 85
    rich a 245
    sam b 215
    shawn w 115

    Masters
    eileen 47
    john b 120
    laurie 45
    anne b 75
    ina 75
    joe d 135
    terry 88

    ReplyDelete
  4. 930
    Larissa 65 pr
    Mary 110
    Jackie 140
    Lucas 255
    Noel 215 pr
    Mak 155 pr
    Andrea 105
    Raj 195
    Amanda 80

    ReplyDelete
  5. Matt 245
    Tyler 225 pr
    Lauren 105 pr?
    Heather 100 pr

    ReplyDelete
  6. 330
    Remer 235 pr
    Keith 275
    Natalie 145
    Donna 125 pr
    Barb b 38 pr

    ReplyDelete
  7. Dani 130
    Olan 215 pr
    Sarah j 125 pr
    Karen m 115 pr
    Sam m 175
    Mike mitt 155
    Amm 145
    Matt b 205
    Tunde 105
    Roberto 185 pr
    Mike c 165 pr
    Micah 225
    Tommy 195

    530
    Jilla 175
    Braden 225
    Erin 115
    Alex th 120 pr
    Erinn 115
    Andrew 245
    Marissa 145
    Jen n 85
    Cherie 95 pr
    Farrah 60
    Samson 135
    Dan m 205
    Joe s 215
    Randy 205
    Todd l 232.5 pr
    Jeff p 300 pr
    Laura a 145

    ReplyDelete
  8. 6:30

    Steph C :)
    Fayth 110
    Steph Mc 135
    Caitlyn 120 PR!
    Jess S 100
    Jake F 170
    Ashley 170
    Kira 130
    Joe M 175
    Jenn C 155
    Karen S 75
    Kim 85 PR!

    ReplyDelete