4.04.2019

W.O.D. 4.5.19
For time:
21-15-9
Deadlift (205/315#)
Box Jump (20/24")

 Quote: 
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn
at

5 comments:

  1. Danielle GamboneApril 5, 2019 at 11:17 AM

    5:15
    Dana 5:30,155
    Jeremy 5:55,245
    Mark 7:59,235
    Holly 7:28,115
    Jamie 5:43rx
    Mike 8:33,185
    Ben 13:40,205
    Laura S 6:23, 97KB
    Susan 8:50,155
    Webb 7:58,135
    Ellie 7:18,155
    Kevin 7:13,205

    6am
    Sean 12:05rx
    Yex 7:04,195
    Natalie 7:02,165

    ReplyDelete
  2. JennaApril 5, 2019 at 2:27 PM

    930
    Mary h 6:22 (155)
    Larissa 6:30 (83)
    Tori 5:47 (125)

    1215
    Aimee 5:44 rx
    Jenna 7:25 rx
    Cherie 7:58 (155)
    Tim h 6:06 (185)
    Shawn 6:02 (185)
    Hannah 6:07 (103)
    Jess a 8:57 (165, step up)
    Pete d 5:08 (225)
    Mark p 7:22 (275)
    Matt t 5:17 (185, 8” blocks)
    Subhan 6:36 (255)
    Bridget 9:02 (175/165)
    Kevin h 7:20 rx
    Christine 6:39 (115)
    Mak 6:58 rx

    ReplyDelete
  3. Keith BApril 6, 2019 at 1:43 AM

    7:00

    Danielle 7:05 175
    Mike P 7:07 225
    Nikki 7:14 155 30-20-10(reps)
    Sam B 7:10 Rx
    Sam Mc 8:08 275
    Laura 6:04 165

    ReplyDelete
  4. Stephanie VincentApril 6, 2019 at 8:27 AM

    3:30
    Neil do 6:53 255
    Ina 8:26 105
    mchugh 8:30 225
    remer 7:07 275
    RAJ 8:33 rx
    Jill h 6:20 115

    4:30
    micah 7:19rx
    Jill a 5:56 165
    Dani 7:11 165
    Cory 3:57 265
    Cali 6:53 145
    Roberto 7:02 225
    mike m 8:25 215
    Randy 7:37 255
    sam f 8:00 205
    karen m 8:38 rx
    karen s 8:07 115/some step
    matt d 7:08 185 step

    ReplyDelete
  5. Jillian ArchibaldApril 7, 2019 at 9:52 PM

    5:30
    Samson 7:52 ladies rx
    Caitlyn B. 6:59 155#
    Josh S. 7:33 275#

    6:30
    Neil De. 8:21 rx
    Kim 5:59 95#, 13"
    Jake F. 7:40 205#, 17"

    ReplyDelete