W.O.D. 4.26.19

3 Rounds for time:

27/21 Calories Bike
21 Wallballs (14/20# to 9/10')
15 Burpees
9 Bar Muscle Ups

Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there. 

Join Coach Tim on Saturday at  8:30 AM at Road Runner in Town Center for a FREE workout consisting of a station rotations including strength and bodyweight movements. Then there will be a shoe fitting and a trail run after to get in the endurance season spirit! Starts at 8:30am
**Good Luck to Coach Tim at the CrossFit Aerobic Capacity Specialty Course this weekend!**

 Join Coach Jenna on Saturday at 10:30 AM Workhorse Brewing Co. for an hour long workout plus a beer or cider after!

Quote: 

“One way to keep momentum going is to have constantly greater goals.” 

—Michael Korda